Manfaat Dan Risiko Jahe Untuk Ibu Hamil – ʻO ka ʻala (Zingiber officinale) kahi mea kanu lāʻau i hoʻopau pinepine ʻia e hoʻopau i ka nausea a me ka luaʻi ʻana i nā wahine hāpai. Mai ia manawa, ʻaʻole hoʻohana wale ʻia kēia mea kanu ma ke ʻano he meaʻai meaʻai, akā no ka mālama ʻana i nā pilikia olakino.
ʻOiaʻiʻo, hāpai. Eia nō naʻe, pono e kūkākūkā ʻia ka hoʻohana ʻana i ka ginger no nā wahine hāpai. No laila, ma mua o ka ʻai ʻana, e ʻike mua i ka meaʻai a me nā pono o ka ginger no nā wahine hāpai, a me nā pilikia e pono ai ke ʻai ʻia inā ʻoi aku ka nui.
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ʻOi aku ma mua o 400 mau pūhui hoʻoikaika kino. Eia nō naʻe, manaʻo ka poʻe loea ʻo ka hapa nui o nā pono i hāʻawi ʻia e ke aʻa ginger mai loko mai o kāna pūhui gingerol. ʻO kēia mea hoʻi ka mea e honi ai a ʻono ka ʻono.
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ʻO Gingerol kahi antioxidant ikaika a me kahi mea anti-inflammatory. ʻAʻole ia he mea kupanaha ka mahalo ʻia ʻana o ka ginger ma ke ʻano he meaʻai nui e pono ai ke olakino o ke kino. ʻO kekahi o nā pōmaikaʻi o ka ginger:
No nā keneturi, ʻike pinepine ʻia ka ginger ma ke ʻano he lāʻau kuʻuna hiki ke mālama i nā pilikia olakino. ʻO kekahi o nā pōmaikaʻi o ka ginger no nā wahine hāpai i hōʻike ʻia i ka maikaʻi i ka pale ʻana i ka nausea a me ka luaʻi ʻana, ʻoi aku hoʻi i ka wā hāpai mua.
Loaʻa nā pōmaikaʻi o ka ginger mai nā pūhui i kapa ʻia ʻo gingerols a me shogaols. Ua hōʻoia ʻia kēia mau pūhui ʻelua e hoʻolalelale i ka ʻoki ʻana i ka ʻōpū i hiki ai iā lākou ke hoʻopiʻi i ka nausea a me ka luaʻi ʻana i nā wahine hāpai.
ʻO ka hapa nui o ka poʻe loea e ʻōlelo nei he 1,000-1,500 mg ka lāʻau lapaʻau no ka nausea a me ka luaʻi ʻana no ke aliʻi. ʻAʻole maikaʻi wale nā dosis ʻoi aku ma mua o kēlā a loaʻa nā hopena ʻaoʻao.
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ʻO ka Ginger kekahi o nā mea kanu maikaʻi loa no ka mea aia nā meaʻai a me nā pūhui ikaika i loko o ia mea e hāʻawi ai i kāna mau pono olakino. Eia kekahi, palekana no ka ʻai ʻana e nā mea a pau, me nā wahine hāpai me kā lākou hoʻopiʻi āpau.
ʻO ka maʻi kakahiaka kekahi o nā hoʻopiʻi maʻamau o nā wahine hāpai, ʻoi aku hoʻi i ka wā mua o ka hāpai ʻana. Hōʻike ʻia kēia maʻi e ka nausea a me ka luaʻi ʻana, a i kekahi manawa e ʻoi aku ka maikaʻi ma muli o nā pilau, kekahi mau meaʻai, a i ʻole ka wā wela.
Loaʻa i ka Ginger ʻelua mau mea hana gingerol a me shogaol. Hana nā mea ʻelua i nā mea loaʻa i loko o ka ʻōnaehana digestive a kōkua i ka wikiwiki o ka ʻai ʻana i ka ʻōpū. ʻO ka hopena, e nalo mālie ka nausea.
Ua ʻike ʻia kahi haʻawina i paʻi ʻia ma ka Nutrition Journal ʻo ka hāʻawi ʻana i nā wahine hāpai i ka 1.1 a i ka 1.5 grams o nā mea hoʻohui ginger hiki ke hoʻemi nui i ka nausea. ʻO ka mea pōʻino, ʻaʻole i haʻi ka poʻe noiʻi i kona hopena i nā hōʻailona luaʻi.
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Hiki i nā wāhine hāpai ke hoʻohana i ka ʻala ma ka hoʻolapalapa ʻana me ka wai a hui pū me ke kī. Pono ʻoe e hana i kāu wedang ginger ponoʻī.
ʻO ka ʻai i ʻōlelo ʻia he 3 grams a i ʻole 3 teaspoon o ke kī i kēlā me kēia lā e pale ai i ke poʻo. Eia nō naʻe, aia kekahi mau mea kūʻai aku e ʻoi aku ka nausea i ka wā e inu ai i ka ʻala.
ʻO nā hōʻailona o ka nausea i ka wā hāpai ʻaʻole hiki i kekahi mau wahine ke ale i ka meaʻai. ʻO ka pōmaikaʻi o ka wedang ginger no nā wahine hāpai, ʻo ia ka ʻai me ka nausea. Ke nalo mālie ka nausea, hiki ke hoʻi ka ʻai.
Hormonal spikes a me nā ʻano hoʻololi like ʻole i loko o ko lākou kino, hoʻopiʻi pinepine nā wahine hāpai i ka ʻeha ʻiʻo. Ma waho aʻe o ka ʻeha, hiki iā ʻoe ke ʻike i ka ʻeha a me ka ʻeha i ka wā hāpai. ʻOiai maʻamau, e hōʻoluʻolu ʻole kēia ʻeha iā ʻoe.
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Hiki i ka inu ʻala ke kōkua i ka hoʻomaha ʻana i ka ʻeha o kou ʻiʻo. ʻO nā pōmaikaʻi o ka ginger no nā wahine hāpai no ka mea aia nā pūhui anti-inflammatory i hiki ke hoʻemi i ka ʻeha o ka ʻōpū i ka wā hāpai.
ʻO ka piʻi ʻana o ka ʻakika o ka ʻōpū, ka ʻōpū o ka ʻōpū a me ka ʻeha o ka puʻuwai kekahi o nā pilikia digestive e ʻike ʻia i ka hapa nui o nā wahine hāpai. ʻO kēia maʻi ke kumu ma muli o ka nui o nā hormones i hāpai ʻia a i ʻole ke kaomi ʻana o ke poʻo fetal i ka ʻōpū.
Hoʻohui pālua ka gingerol a me ka shogaol i loko o ka meli ma o ka neʻe wikiwiki ʻana i ka meaʻai i ka ʻāpana hoʻoheheʻe aʻe. Ma ia ala, ʻoi aku ka wikiwiki o ka hemo ʻana o ka ʻōpū i ʻoi aku ka liʻiliʻi o ka piʻi ʻana o ka waikawa o ka ʻōpū i loko o ka esophagus. Hiki ke ʻai ʻia ka ginger no ka hoʻomaha ʻana i ka ʻōpū i nā wahine hāpai.
I ka wā o ka hāpai ʻana, nāwaliwali ke kino o ka wahine a pili i nā maʻi e like me ka maʻi maʻi a me ke anu. Ma muli o ka loaʻa ʻana o nā mea hana anti-microbial, hiki i ka ginger ke mālama a hoʻoikaika i ka ʻōnaehana pale.
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ʻAʻole like me nā lāʻau lapaʻau, ʻaʻohe ʻōlelo aʻoaʻo no ka ginger. Eia nō naʻe, ʻōlelo ʻia e ʻai nā wahine hāpai ʻaʻole i ʻoi aku ma mua o 1 grams o ka ginger i kēlā me kēia ʻai.
Ua like ka nui o ka ginger me ʻehā cloves (950 ml) o ke kī kīwī koke a i ʻole 1 punetēpē i kālai ʻia (5 grams) i hui pū ʻia me ka wai.
I kēia manawa, ʻaʻohe hōʻike ʻepekema ʻo ka hāʻawi ʻana i ka ginger i nā wahine hāpai e hoʻonui i ka pilikia o ka hānau mua ʻana, hāʻule ʻole, a i ʻole nā pilikia ʻē aʻe. Eia naʻe, ʻo ka ʻai ʻana i ka ginger no ka manawa lōʻihi e makaʻu ʻia e hoʻonui i ka pilikia o ke koko.
Inā makemake ʻoe e ʻai i ka ginger i ka wā o ka hāpai ʻana, e ʻoluʻolu e koho mai kahi kumu “ʻoi aku ka maikaʻi” e like me ka lāʻau ginger hou. Hiki iā ʻoe ke hana i mea ʻala no ka kuke ʻana a me ke kī a i ʻole ka wa wedang ginger.
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E kūkākūkā mua me kāu kauka ma mua o kou hoʻoholo ʻana e lawe i nā mea hoʻohui ginger. Eia nō naʻe, ʻoi aku ka nui o nā dosages supplements, no laila pono lākou e hoʻohālikelike i kāu mau pono.
Pono ʻoe e lawe i ka ginger i kona ʻano kumu, i mea hoʻohui, a i ʻole he mea ʻono. E hoʻohana i nā mea kanu hou a i ʻole nā lāʻau maloʻo inā makemake ʻoe e hana kī. E kāpīpī i ka ʻāʻī kuʻi i 1 teaspoon a i ʻole 5 grams a hoʻolapalapa me ke kī.
No ke kaulike ʻana i ka ʻono ʻono o ka ginger, hiki iā ʻoe ke hoʻololi i ka nui o ka wai. E hoʻohui i nā lau mint a i ʻole ke kinamona no ka ʻono kī. E inu mālie i ke kī kīwila a mai wikiwiki i ʻole ʻoe e nausea.
Ua hōʻike ʻia ʻo Ginger e hoʻemi i ka nausea i nā wahine hāpai. Eia nō naʻe, pono ʻoe e ʻai i ka meaʻai e lawa ai kāu pono. Ke hāpai ʻoe a makemake ʻoe e ʻai i ka ginger, pono ʻoe e nīnau mua i kāu kauka.
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Ma waho aʻe o ka ʻai ʻana i ka ginger, hiki iā ʻoe ke mālama i kou olakino ma o ka ʻai ʻana i nā mea hoʻohui olakino e like me Blackmores Pregnancy I-Folic 500 g – 150 papa – Huaʻai no nā Wahine Hapai (Rp 171,208).
E kiʻi i nā huaora maikaʻi loa mai . No ka hahai ʻana i kāu mau ʻōlelo paipai i kēlā me kēia lā, hiki iā ʻoe ke hoʻoiho i ka . he palapala noi pono e paipai i nā mea hoʻopihapiha e like me nā pono pilikino. Loaʻa ka noi ma o ka Google Play Store a me ka App Store.
Lete, I., & Allué, J. 2016. Ka maikaʻi o ka Ginger i ka pale ʻana i ka nausea a me ka luaʻi ʻana i ka wā hāpai a me kemotherapy. ʻIke i ka lāʻau lapaʻau Integrative. 11:11–17.
Giacosa, A, et al. 2015. Hiki ke mālama ʻia ka nausea a me ka luaʻi me ka ʻalaʻala? Nānā ‘Eulopa no ka ‘epekema Lapa’au a me ka Pharmacology. 19 (7): 1291-6.
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Stanisiere, J., et al. 2018. Pehea ka palekana ʻo Ginger Rhizome e hōʻemi i ka nausea a me ka luaʻi ʻana i nā wahine i ka wā hāpai mua?. Meaʻai (Basel, Switzerland). 7(4): 50.
Hu, M.L., et al. 2011. Ka hopena o ka ginger ma ka ʻōpū o ka ʻōpū a me nā hōʻailona dyspepsia hana. World Journal of Gastroenterology. 17(1): 105–110.
CD Black & O’Connor PJ. 2010. Nā hopena koʻikoʻi o ka ginger meaʻai i ka ʻeha ʻiʻo ma muli o ka hoʻoikaika kino. ʻO Phytother Res. 24 (11): 1620-6.
Viljoen, E., Visser, J., Koen, N., & Musekiwa, A. (2014). He loiloi ʻōnaehana a me ka meta-analysis o ka maikaʻi a me ka palekana o ka ginger i ka mālama ʻana i ka nausea pili i ka hāpai ʻana a me ka luaʻi. Nupepa meaʻai. 13:20.
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E kūʻai aku i ka Blackmores ʻO ka hāpai ʻana a me ka hānai ʻana i ke gula 60 Cap – Nā Huaʻai no nā makuahine hāpai a me nā makuahine hānai – – Rp 205.656
ʻO Dr. Stefani | 06 Sep 2022 ʻatikala hou He maʻi keiki pinepine? Eia 9 mau huaola no na keiki no.. Heluhelu hou aku
Nā Pōmaikaʻi a me nā ʻano o ka hoʻomaʻamaʻa palekana no nā wahine hāpai Next Article ʻO ka wai niu ʻōpio no nā wahine hāpai, palekana anei ke hoʻohana?
No laila, ua paipai ʻia ka mea hoʻohui āu e kaupaona nei e like me kāu pono. Ke hoʻohana nei i nā ʻenehana aʻo mīkini, e kōkua wau iā ʻoe e hoʻoponopono i kāu mau pono e pili ana i nā nīnau āu e pane ai ma o ka app. Eia kekahi, ʻaʻole pono ʻoe e hoʻopilikia i ke kūkākūkā ʻana no ka mea ʻaʻole ʻoe he lālā. A mai hopohopo hiki iā ʻoe ke wehe i ke kau inoa.
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