What Causes Hands To Fall Asleep At Night

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What Causes Hands To Fall Asleep At Night – At some point, we have all woken up from a deep sleep and felt a stiff arm. Occasional numbness or tingling is normal. It usually happens when you sleep in a weird position that cuts off blood circulation and causes your arm to “fall asleep.”

But if you feel tingling or numbness in your hands or fingers after waking up, you may have a bigger problem.

What Causes Hands To Fall Asleep At Night

What Causes Hands To Fall Asleep At Night

We spoke to two neuroscientists to find out why you may lose feeling in your hands while you sleep, and what you can do to reduce tingling and numbness.

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If you experience persistent numbness in your arm and any of the following symptoms, seek medical attention immediately, says Nitin Butala, a neurologist in Jacksonville, Florida:

“Stiffness of the thumb and first finger (and often the middle finger) is often due to compression of the median nerve in the carpal tunnel, a narrow passage made up of ligaments and bones on the palm side of the hand.” says the neuropathologist. Eva Feldman, MD, PhD, is director of the NeuroNetwork for New Therapies at the University of Michigan.

According to the Mayo Clinic, this nerve compression occurs when the median nerve is repeatedly pinched, pressed, or irritated. Any repetitive motion that involves frequent wrist bending (think: nine hours a day using a mouse or other hand tools) can cause or contribute to carpal tunnel syndrome. .

“Fainting is usually accompanied by tingling and, in extreme cases, weakness in the thumb and fingers,” says Dr. Feldman.

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Get it right: Stretching your hands and wrists before bed and getting relief from stiffness when you wake up may require you to see your doctor for relief of carpal tunnel tingling.

“Treatment includes the use of neutral wrist splints to prevent wrist flexion, along with steroid injections and, if necessary, surgery to release the nerve in the tunnel,” says Dr. Feldman.

Dr. Feldman says that most people with hand stiffness usually experience more symptoms in one hand than the other.

What Causes Hands To Fall Asleep At Night

In addition to the median nerve, other nerves—when pinched or damaged—can cause a lack of sensation in your hands and fingers.

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In fact, the second most common cause of numbness in one arm is compression of the ulnar nerve (which runs from the elbow to the fingers), says Dr. Feldman. According to the Sleep Foundation, this can happen if you put too much pressure on your elbow or wrist while you sleep.

Dr. Feldman says, “In this case, numbness occurs in the little and ring fingers, and sometimes in the middle fingers.”

Although less common, damage to the radial nerve can also cause numbness. Dr. Feldman says your radial nerve — which runs from the top of your arm to the wrist and forearm — can become pinched when you sleep in a position that puts too much pressure on your upper arm. Misuse of crutches can also pinch the radial nerve, he adds.

When the radial nerve is pinched or damaged, “a person may experience numbness in the back of the hand or in the thumb, and in more severe cases, may lose the ability to straighten the fingers or turn the wrist backward,” says Dr. Feldman. .

Causes And Treatments For Hand Weakness

Fix it: Sometimes just teaching yourself to sleep in a different position — one that doesn’t put pressure or strain on your arm — can be enough to fix the problem, says the Sleep Foundation.

For example, if you get stiff hands when you sleep on your side, avoid lying on your hands and bending your wrists, says Dr. Butala. Similarly, back sleepers should stop sleeping with their arms above their head. “Try to keep them close to you to reduce the pinch of nerves,” she says.

But if correcting your sleeping position doesn’t work, treatment may include wrist or elbow support, says Dr. Feldman.

What Causes Hands To Fall Asleep At Night

According to the Mayo Clinic, a lack of feeling in the fingers can be a sign of cervical spondylosis, a condition characterized by normal wear and aging of the spinal discs in the neck. In fact, cervical spondylosis affects 85 percent of people over the age of 60.

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While many people show no symptoms, others may experience pain and stiffness in the neck, as well as tingling, numbness, and weakness in the hands, arms, legs, or feet, according to the Mayo Clinic. experience. This is because cervical spondylosis can increase pressure on the spinal cord and cause nerve compression.

Other symptoms include lack of coordination, difficulty walking, and loss of bladder or bowel control, according to the Mayo Clinic.

Fix it: If you have any of these symptoms, see your doctor who can help you get a proper evaluation and diagnosis. According to the Mayo Clinic, depending on the severity of your symptoms, your doctor may prescribe medications such as nonsteroidal anti-inflammatory drugs, corticosteroids, or even anti-seizure drugs and antidepressants, which can help relieve pain and inflammation. will help.

In addition, physical therapy that explores exercises to stretch and strengthen the neck and shoulder muscles may be helpful in managing cervical spondylosis.

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According to the Mayo Clinic, if numbness and tingling in your limbs persists, you may need surgery to make more room for your spinal cord and nerve roots.

A rare condition called chest syndrome can be the source of your hands becoming numb at night. Dr. Feldman says this condition occurs when blood vessels or nerves in the area between your first rib and your collarbone become pinched.

“Most cases of thoracic outlet syndrome are caused by whiplash or other neck trauma,” says Dr. Butala. “Sometimes the disorder is caused by repetitive motion or, less commonly, an anatomical defect such as an extra rib,” he adds.

What Causes Hands To Fall Asleep At Night

There are several types of thoracic outlet syndrome, so symptoms can vary depending on which nerves or blood vessels are compressed. According to the Mayo Clinic, there may be some symptoms (among others) in addition to numbness or tingling in the fingers.

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Fix it: Always check with your doctor about these symptoms, says Dr. Feldman. Your doctor may prescribe anti-inflammatory drugs, pain relievers, or muscle relaxants to reduce pain and inflammation.

Physical therapy can also be an effective treatment. According to the Mayo Clinic, performing exercises that strengthen and stretch the shoulder muscles can help open up the opening in your chest, thereby reducing pressure on your blood vessels and nerves.

For example, people with type 1 or type 2 diabetes are more prone to compressive neuropathies, says Dr. Feldman. According to the Mayo Clinic, certain diseases, such as diabetes, increase the risk of nerve damage, including damage to the median nerve.

Similarly, chronic inflammatory conditions like rheumatoid arthritis can inflame tissue, such as the lining around the tendons in your wrist, putting pressure on your median nerve and causing carpal tunnel syndrome, says the Mayo Clinic.

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Fix it: Again, talk to your doctor, who can help you identify any underlying problems that may be causing your arm stiffness. Often, you can get rid of (or reduce) the numbness and tingling in your fingers by treating the underlying cause.

Is this an emergency? If you have serious medical symptoms, please see the National Library of Medicine’s list of signs that require emergency medical attention or call 911. Home / Physical health and sleep / Numbness in your arms while you sleep: why it happens and what is it? means

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What Causes Hands To Fall Asleep At Night

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Why Your Arm Might Fall Asleep At Night

It’s no surprise that pain affects the quality of your sleep. If you’ve ever woken up with leg cramps or gone to bed with back pain, you know how painful it can be. Waking up with numbness in your hands and fingers can be just as distressing as waking up in pain.

Many people occasionally feel numbness or tingling in their hands after waking up due to sleeping in a position that cuts off blood circulation. However, numbness in the hands and fingers can also indicate a bigger problem. About 7% to 10% of people report experiencing nerve pain that affects their quality of life, including sleep. For most people, waking up with stiff hands is not a cause for concern. However, if your symptoms significantly interfere with sleep or persist even after you get up, it’s time to see a doctor.

Numbness in your hands or arms is a loss of sensation that can occur for a variety of reasons. Your arms or hands may go numb or “fall asleep” – because of a pinched nerve, your circulation is cut off from where you sleep, or for other underlying reasons.

Sometimes numbness is accompanied by a tingling or pins-and-needles sensation called paresthesia. Like insomnia, paresthesia can occur as a result of certain sleeping positions during sleep. Insomnia and paresthesia are also associated with nerve compression

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