Can You Slow Down Dementia

Can You Slow Down Dementia – Home » Latest Stories: Alzheimer’s; Dementia and Brain Health » Article » 12 Ways to Help Prevent or Delay Dementia

Dementia is not necessarily preventable, but science dictates that lifestyle changes can significantly reduce the risk. Here are 12 things that can help delay or prevent 40% of depression cases.

Can You Slow Down Dementia

Can You Slow Down Dementia

Researchers predict that the number of people living with dementia, an ongoing neurological disease that affects 50 million people worldwide, will more than triple by 2050, reaching 152 million cases worldwide. But in a recent report, experts say that some lifestyle choices and government policies may delay or prevent the disease.

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In the report, depression prevention; Based on nine previous risk factors identified by the Lancet Commission on Intervention and Care, three additional risk factors: air pollution; Traumatic brain injury and excessive alcohol consumption are included.

Eric Larson, a senior investigator at the Kaiser Permanente Washington Health Research Institute in Seattle, said that because people cannot control their genetics, people in their 40s cannot reverse their socioeconomic circumstances earlier in life. A different lifestyle can be done as a regular exercise for all ages.

“In my own [clinical] practice, I’ve had patients tell me it would be a good idea to exercise regularly,” Larson said. “When they realize you can preserve your brain and reduce your risk of dementia, that’s an empowering motivation for a lot of people.”

Various risk factors from early life through middle age and old age are associated with people’s risk of dementia. Lack of education before age 45 is associated with seven percent of depression cases. Between the ages of 45 and 65, the main risk is hearing loss, which is caused by damage to the cranial nerve; high blood pressure Alcohol and obesity are associated with an eight percent increased incidence of dementia. Over the age of 65, smoking is associated with five percent of depression cases, followed by depression; social isolation; lack of physical activity; Air pollution and diabetes.

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“There are lots of things you can do to reduce your risks. It doesn’t have to be all about you, see what works for you and see how you can change,” says Gill Livingston, professor of geriatrics at University College. I wrote in an email from London.

The Lancet team further urged policymakers to take proactive steps to create and prioritize policy that can prevent dementia. They prioritize early childhood education for all; Recommendations were made to implement public health initiatives to reduce head injuries and to accelerate efforts to improve air quality.

Learning more early in life can reduce the risk of dementia. in Psychiatry from the University of Southern California; According to Lon Schneider, professor of neurology and biology; The more we study, the more we learn. The more “cognitive reserve” we build up. Although the connections between brain cells, also known as synapses, can break down with aging and disease. “You have reserves to begin with, so you’re more resistant to disease,” Schneider said.

Can You Slow Down Dementia

Engaging in intellectual activities later in life may preserve cognitive ability. According to a study in China, reading; People over the age of 65 who gambled or gambled more were found to have a lower risk of dementia. According to another study, intelligence in middle life; It has been shown that people who participate in physical and social activities are more likely to have better intelligence in old age.

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Read more about previous research on the link between early childhood education and Alzheimer’s disease.

People with hearing loss in middle age are more likely to develop dementia. Elderly people with hearing problems are also more likely to have hearing loss than hearing aid users. “Hearing loss is socially isolating,” says Larson. “Social isolation and the inability to interact with others in speaking and listening affect brain reserve.”

To prevent hearing loss, Larson urged people to avoid excessive noise. People with hearing difficulties should be screened and, if appropriate, use a hearing aid.

Traumatic brain injury (TBI) is a risk factor in middle life, and automobile, It is often caused by sports accidents and exposure to explosions among military personnel. Severe TBI is associated with abnormal tau protein, a biomarker of Alzheimer’s. People age 50 and older with a history of TBI are at increased risk of dementia compared to people without TBI.

All You Need To Know About Smoking And Dementia

At the same time, Slips are the leading cause of tuberculosis among the elderly. Affected elderly people are twice as likely to develop dementia.

To reduce the risk of falls for the elderly; Doing balance exercises and maintaining muscle strength, especially in the legs, is important, Larson said. Be aware of items around your home that could trip you up. Avoid walking barefoot or with socks on smooth surfaces.

Read more about previous research on TBI and depression among veterans and the different proteins involved in TBI.

Can You Slow Down Dementia

High blood pressure causes blood to clot in the arteries and block blood flow to the brain. Stroke and loss of brain cells can follow, and the brain can eventually shrink.

Can You Reduce Your Risk Of Dementia?

People with high blood pressure in midlife are more likely to develop dementia later in life (some researchers suggest that high blood pressure in the early 30s may increase the risk of dementia later in life).

“If you’re 40, know your blood pressure,” says Livingston. Larson cautioned against setting blood pressure too low, but the Lancet team recommended aiming for a systolic blood pressure of 130 mm Hg or less — the pressure against the artery walls when the heart beats.

Regulate stress and sleep well; maintaining weight and eating healthy, low-sugar foods; Exercising regularly and not smoking can help control blood pressure, experts say.

Previous research on the link between high blood pressure and depression and how treating high blood pressure can reduce the risk of cognitive decline may provide insight.

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According to Andrew Sommerlad, a senior researcher at University College London, excessive alcohol consumption damages brain cells and blood vessels; It can cause brain tissue to shrink and severe malnutrition. A study found that alcohol use disorder is a major risk factor for all types of dementia, especially early-onset dementia in people before the age of 65.

The Lancet team recommends drinking less than 210ml of alcohol per week, which can reduce the risk of depression. For chronic drinkers, Sommerlad says cutting back on alcohol by drinking smaller or smaller amounts may be the safest and most effective way to reduce alcohol consumption.

“Recognizing the problem and setting a realistic goal to reduce your drinking is a really important first step,” he said in an email. “Cutting down alcohol is often difficult for chronic drinkers, and it’s a good idea to consult with a doctor about how to approach it and get help from organizations and friends or family members to support this process.”

Can You Slow Down Dementia

Research shows that obese people are more likely to develop depression later in life. Some researchers say obesity should be considered premature aging

Lifestyle And Dementia Risk: What You Can Do To Prevent Dementia

Nigeria According to Adesola Ogunniyi, a professor of medicine at the University of Ibadan, obesity is a risk factor for chronic cardiovascular diseases that damage blood vessels in the brain and reduce blood flow. This leads to inflammation and oxidative stress between oxygenated molecules and antioxidants – leading to brain cell death.

Obesity in middle life; Read more about previous research on the link between body mass index (BMI) and dementia.

“Smoking can increase the risk of dementia because it causes problems with the function of blood vessels, which means a person is more likely to have a stroke or a small bleed in the brain, and chemicals in smoke can cause inflammation,” Sommerlad said.

: Even if you are a smoker, it is not too late to quit smoking. In fact, seniors who quit smoking can significantly reduce their risk of dementia. Get help to quit smoking Such as using nicotine patches, Livingston said.

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People who develop dementia are more likely to be depressed, Livingston said. The researchers note that it is not yet certain why, but depression is a risk factor for depression. Some scientists suggest that depression can accelerate brain aging and cause brain shrinkage.

People who are depressed are less likely to engage in activities that stimulate their brains, such as exercising and interacting with others, Livingston said.

Livingston says that exercise and socializing with at least some people can reduce depression and our risk of dementia. စိတ်ဓာတ်ကျရခြင်းအကြောင်းရင်းသည် လူတစ်ဦးနှင့်တစ်ဦး မတူညီသောကြောင့် စိတ်ဓာတ်ကျနေသူများကို အကြံပြုခဲ့သည်။

Can You Slow Down Dementia

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