Quick Remedies To Lower Blood Pressure

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Dealing with fluctuating blood pressure can not only be difficult but can also lead to more serious complications. A proper diet, healthy lifestyle activities, and reducing smoking and alcohol can help control high blood pressure in the long term, but there are many natural home remedies that can provide great benefits in the short term. If you are dealing with high blood pressure, here are some simple home remedies that you can include in your diet. Continue reading

Quick Remedies To Lower Blood Pressure

Quick Remedies To Lower Blood Pressure

Rich in heart-friendly fiber, coriander is an amazing herb for lowering high blood pressure. Just take some cilantro and bite into it on an empty stomach. Research claims that components in coriander interact with calcium ions and acetylcholine, which helps reduce tension in blood vessels. Coriander also flushes excess sodium from the body which lowers blood pressure. Continue reading

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Apple cider vinegar is an amazing drink to naturally lower high blood pressure. Just add 2 teaspoons of apple cider vinegar to a glass of warm water and drink it in the morning on an empty stomach. Make sure not to drink this if you are already taking medication for high blood pressure. You can also consult your doctor about that. If you suffer from acidity, avoid alcohol in the morning. Continue reading

Cinnamon is a spice with a strong flavor that can add a special flavor and aroma to any dish. You can use cinnamon sticks in your curries or consume them in powder form. Mix half a spoon of cinnamon powder and one spoon of honey in half a glass of water and drink it. According to a paper published by the US National Library of Medicine, National Institutes of Health, eating cinnamon helps lower systolic blood pressure by 5.39 mmHg.

A number of studies have shown that daily consumption of raw garlic helps control blood pressure. If you are facing the problem of high blood pressure, you just need to make this simple drink yourself. Take 3-4 cloves of garlic and crush them a little. Mix them with 1 tablespoon of honey in a glass of warm water. Mix everything and drink. The taste of garlic can be overwhelming, so a mixture of honey and water is helpful. read more

The presence of quercetin in onion makes it a wonder vegetable for high blood pressure patients. Quercetin inhibits the constriction of blood vessels which improves blood flow. A study of 70 overweight people with hypertension found that a daily dose of 162 mg of onion extract significantly reduced systolic blood pressure by 3-6 mmHg. You can easily include raw onions in your diet by making them part of your salad. Disclaimer: Monitor your blood pressure regularly and do not stop taking the medications prescribed by your doctor. Read More Every time your doctor says your blood pressure (BP) is high, you get anxious thinking about it and its medications. Modern science (allopathy) has various types of medicines that can control your BP instantly. However, many people opt for herbal remedies because of their effectiveness.

Herbs That Can Help Lower Blood Pressure

The demand for herbal medicines for various diseases has increased worldwide. About 75% to 80% of people in the world use herbal medicines, mainly in developing countries, for primary health care, because of their better acceptability to the human body and fewer side effects. Research has shown that various herbal treatments, including diet, exercise, stress management, and supplements, are effective in reducing high blood pressure.

High blood pressure, also known as hypertension (HTN) – is defined as persistently elevated blood pressure in the arteries. The level of blood pressure in a healthy person is 120/80 mm Hg. It can be high or low depending on the underlying cause. Hypertension should be diagnosed by evaluating at least one of the following criteria-

You can control high blood pressure with a variety of medications, such as beta-blockers, along with diet and lifestyle changes. Research has shown that along with these drugs, many herbs are also helpful in controlling high blood pressure. Here are some herbs that can help you lower your blood pressure –

Quick Remedies To Lower Blood Pressure

Garlic is a well-known herb for its various medicinal properties. Garlic is rich in many heart-healthy compounds. One of the main active compounds that give garlic its distinctive smell and many medicinal benefits is allicin, which can help lower high blood pressure and relax blood vessels.

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According to a Chinese theory, celery has hypertensive properties because it acts on the liver: a type of hypertension associated with liver dysfunction. Researchers suggest that celery seed extract may help lower blood pressure because it acts as a natural calcium channel blocker. Celery seeds are also rich in fiber that helps lower blood pressure. Consume fresh celery juice with vinegar to relieve dizziness, headache and shoulder pain associated with high blood pressure. Celery is useful for reducing high blood pressure associated with pregnancy and menopause.

Basil is a popular choice for its compounds. Basil is rich in the plant antioxidant eugenol, which helps reduce blood pressure by acting as a natural blocker of calcium channels.

Ajwain is also known as thyme – it is an Indian spice found all over India. It contains a delicious compound called rosmarinic acid that has many benefits, such as reducing inflammation and blood sugar levels, increasing blood flow, and helping lower blood pressure. One study suggests that intravenous administration of crude extract

Cinnamon is an aromatic spice obtained from the bark of the cinnamon tree. Since ancient times, cinnamon has been used to treat various heart-related symptoms and also reduce high blood pressure. It seems to relax and dilate the blood vessels.

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Green oats are rich in dietary fiber that significantly reduces the need for antihypertensive medications and improves blood pressure control. They also improve abnormal lipid and glucose levels and reduce cardiovascular risk.

Flaxseeds and their oil are rich in α-linolenic acid and omega-3 fatty acids that have been shown to benefit heart disease, inflammatory bowel disease, arthritis and other health problems. Several studies have shown that a diet rich in omega-3 fatty acids significantly lowers blood pressure in people with high blood pressure. Flaxseed can protect against atherosclerotic cardiovascular disease by lowering cholesterol levels. Consuming 15 to 50 grams of ground flaxseed per day can modestly lower total cholesterol.

Ginger is a versatile spice used to improve many aspects of heart health, including circulation, cholesterol levels and blood pressure. Ginger acts as a natural calcium channel blocker that helps relax blood vessels. You can include ginger in your daily meals and drinks.

Quick Remedies To Lower Blood Pressure

Cardamom is a popular spice, especially for its flavor. This sweet spice contains antioxidants that help reduce high blood pressure by acting as a natural calcium channel blocker. It also acts as a diuretic (increases urine flow) which helps reduce heat stress.

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Parsley is a popular herb in American, European and Middle Eastern cuisine. It contains various compounds such as vitamin C and carotenoids that help reduce high blood pressure.

Although several studies have shown promising results on the efficacy of Brahmi for mental health, there is still no clear data on its ability to lower blood pressure. However, it has long been used in Ayurvedic practice to treat high blood pressure.

High blood pressure (hypertension) is a common medical condition that affects at least one person in every household. Lifestyle changes, exercise and stress management along with appropriate medication can make a significant contribution to lowering blood pressure. Not only drugs, but also herbs and spices like garlic, ginger and celery are useful in treating high blood pressure. So always eat healthy, be healthy.

Disclaimer: The information contained on this page is for educational purposes only and is not intended to be a substitute for medical treatment by a healthcare professional. Due to unique individual needs, the reader should consult his or her physician to determine the appropriateness of the information for the reader’s situation. By Jillian Kubala, MS, RD – Clinically reviewed by Katherine Marengo LDN, R.D., Nutrition – Updated December 14, 2021

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More than 1 billion people worldwide have high blood pressure, defined as systolic blood pressure (SBP) values ​​(top number) of 130 mm Hg or more, diastolic blood pressure (DBP, bottom number) greater than 80 mm Hg. Hg, or both (

Medications, including angiotensin-converting enzyme (ACE) inhibitors, are commonly used to lower blood pressure levels. However, lifestyle changes, including dietary changes, can help lower blood pressure levels within optimal limits and reduce the risk of heart disease.

A nutritious, heart-healthy diet is recommended for all people with high blood pressure, including blood pressure-lowering medications (

Quick Remedies To Lower Blood Pressure

A healthy diet is essential for lowering blood pressure and maintaining optimal levels, and research has shown that certain foods include:

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