Natural Ways To Help Thyroid – The simple answer is that for most people, thyroid function can be improved through dietary changes, stress reduction, nutrition and herbal medicine.
That’s a simple answer, and now we’re going to go into more detail so you can address your thyroid function.
Natural Ways To Help Thyroid
This can help you avoid going on thyroid medication, or if medication is necessary, you can still support your thyroid function naturally – so the thyroid medication is more effective and you can continue with a lower dose.
Natural Remedies For Thyroid
You struggle to lose weight no matter what diet you try or it just comes off as a bit painful and you have to exercise like crazy to make it happen.
Has your doctor told you that you have high cholesterol and need to lower it or take medication? Have you tried all the diet tips but still have high cholesterol? It may be genetic or you may have an underactive thyroid.
Mood swings can be caused by low thyroid function and going on anti-depressants is not the answer, it is important to address the cause. Other symptoms include brain fog, insomnia and memory loss.
An underactive thyroid slows down the metabolism and also slows digestion leading to symptoms such as constipation (although occasional diarrhea), bloating, itching and general IBS symptoms.
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Is your hair dry or falling out faster than it should, do you experience dry or sensitive skin and brittle nails? You don’t have to have all of these symptoms to suspect a thyroid problem, but these are just a few warning signs.
Joint pain may not just be aging or arthritis but may be associated with low thyroid function. Muscle pain and poor recovery after exercise can be another reason to do a full thyroid test and not just rely on TSH as a sign of low thyroid.
Do you experience strange or difficult and painful periods? The thyroid helps regulate sex hormones, so PMS symptoms can be caused by an underactive thyroid. If you have unexplained infertility, a full thyroid diagnosis is needed.
Not everyone with hypothyroidism has an enlarged thyroid, but this is one symptom that needs to be checked with a full thyroid exam and neck ultrasound.
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When testing thyroid function, it is important to test adrenal function as high cortisol can be the cause of low thyroid, as it can prevent the conversion of T4 into the active thyroid hormone T3.
Correcting thyroid function is not as simple as taking thyroid medication (which is why people taking thyroid medication may have thyroid symptoms) or supplementing with thyroid nutrients such as tyrosine and iodine.
You have to treat the whole body and this includes digestive function, liver, stress, inflammation and positive nutrition.
You should also check your thyroid gland and have several thyroid tests as they can help you find out why your thyroid function is not working, you can find out more about low thyroid test.
The Thyroid Diet Plan
Treatment plans for hypothyroidism will vary depending on the cause of hypothyroidism, there is no “one size fits all”.
When you are under a lot of stress, the brain sends a message to the adrenal glands to produce more cortisol, this increase in cortisol leads to a decrease in the release of TSH and a decrease in thyroid function.
If you are chronically stressed, your body is more focused on the release of cortisol and this often leads to the following conditions:
When you have high levels of rT3, your thyroid can’t function properly, your metabolism slows down, and you can experience fatigue, weight gain, and brain fog.
Herbs For Thyroid Support
Reducing stress is an important starting point when dealing with thyroid function, and you can’t treat your thyroid without treating your adrenals.
This can be done through meditation, yoga, gentle exercise and counseling and exploring herbs and nutrients to treat stress. Vitamin B, Withania, Rhodiola, Phosphatidylserine are my favorites but there are many alternatives.
The more stressed you are the more likely you are to have a thyroid problem, so it’s important to start there first. Stress doesn’t have to be external stress, it can be caused by obesity, bowel problems and trauma.
High estrogen reduces sodium-iodine symporter gene expression, which reduces the uptake of iodine by the thyroid gland leading to an increase in thyroid-binding globulin. An increase in thyroid-binding globulin leads to a decrease in free T3 levels.
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Testing your estrogen levels, and how your body uses estrogen, is an important first step in balancing your estrogen levels. The best way to test estrogen and estrogen metabolism is the DUTCH hormone test.
About 20% of T4 to T3 conversion occurs in the gastrointestinal tract. Gut health problems such as dysbiosis, IBD and leaky gut can reduce the conversion of T4 to T3 hormones. A 2007 study shows a link between autoimmune hypothyroidism and SIBO: 27 of 50 patients had positive SIBO tests.
If you have low stomach acid or low digestive enzymes, this can lead to vitamin and mineral deficiencies, inflammation and unpleasant digestive symptoms such as gas, bloating and reflux.
Anti-inflammatory foods and especially gluten have been shown to affect thyroid function by creating leaky gut and dysbiosis, this can lead to the immune system attacking your body which is one of the causes of Hashimoto’s low thyroid.
Natural Ways To Cure Thyroid Disease
If you have an autoimmune disease you need to take care of your immune system and gut function, just adding drugs or nutrients will not fix the problem.
Poor diet and poor nutrition will cause inflammation in the liver and affect liver function. The thyroid produces T4 made from T3 but it’s the liver that converts it into the active form of free T3, and that’s what every cell in the body uses. Therefore, liver dysfunction can negatively affect the conversion of T4 to T3, which is associated with hypothyroidism.
In addition, as I mentioned above, an underactive thyroid causes a decrease in metabolism and an increase in TSH levels, which can lead to the accumulation of fat in the body. This increases the risk of developing non-alcoholic fatty liver disease.
Calorie restriction can cause your body to convert T4 back into the T3 hormone. When you drastically reduce your calories, your body activates protective mechanisms to prolong your life, and during food restriction, your metabolism slows down and the thyroid gland may not function properly.
Which Superfoods Are Best For Thyroid Health?
A low carb diet can be a great way to lose weight and improve energy levels, but if you already have low thyroid levels or a number of other stressors in your life then a low carb diet can be disastrous for your thyroid.
Similar to a low-calorie diet, a low-carb diet can affect the conversion of T4 to T3, this does not mean that you should be on a high-carb diet, but you should keep carbs to 100-150 grams per day.
Malnutrition can affect thyroid function, worsen symptoms of existing health conditions, and prevent thyroid medications from working. Therefore, it is important to diagnose any nutritional deficiency through a comprehensive pathology examination. This test should include the following nutrients that are important for T4 production and the conversion of T4 to active T3:
The hypothalamus is the main gland in the brain that controls hormones in the body, it’s like your thermostat to control how much thyroid hormone you need, how much adrenal hormones are produced, and sex hormones like estrogen and progesterone. All hormones are controlled by the hypothalamus.
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The hypothalamus releases a hormone called thyroid-releasing hormone (TRH) to the pituitary gland, the pituitary gland then releases thyroid-stimulating hormone (TSH) which tells the thyroid gland that the body is low on active thyroid hormone and should Often.
TSH is what is measured when you go to the doctor, the TSH test does not measure how well your thyroid is working but how your brain is sending messages to the thyroid.
The brain needs to be healthy in order to send its messages properly to the thyroid gland, and there are two major things that can interfere with this function, stress and inflammation.
Also, research shows that many obese patients continue to have thyroid symptoms even after HRT. Many people use thyroid meds and don’t feel better, still trying to lose weight.
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This is because the cause may be hypothalamic dysfunction. Patients with normal thyroid tests but still complaining of thyroid dysfunction may have hypothalamic obesity that requires specific treatment.
Inflammation can come from many sources, some of the main ones being environmental toxins, these days we are exposed to more toxins than our bodies are designed to handle which can lead to inflammation in our bodies, especially the brain.
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