Fast Way To Lower Your Blood Pressure – We cannot always expect immediate medical help when you have high blood pressure. Here are 4 tips for emergency high blood pressure treatment at home before medical help arrives.
High blood pressure or high blood pressure affects three out of ten Indians and is estimated to account for about 17.5% of all deaths each year. Complications of high blood pressure (such as stroke or heart attack) require immediate medical attention, but we don’t get it right away. To prevent organ damage caused by high bp levels, we need some home remedies to lower blood pressure in an emergency. Here are some tricks to quickly lower blood pressure in a crisis.
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Blood pressure is the pressure exerted by the blood on the walls of the blood vessels. Normal blood pressure for a healthy adult is 120/80 mm Hg, which when exceeded leads to hypertension or high blood pressure. People with high BP are often advised to change their lifestyle habits and take some of the prescribed high blood pressure medications. When patients skip this tip, there is a high chance that their blood pressure will rise immediately. In these cases, you can use some emergency low pressure treatments at home. In this article, you will learn the methods to reduce your high BP immediately.
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Sudden high blood pressure can have many causes, the most common being sleep apnea and kidney disease. For emergency treatment of high blood pressure at home, you must first know the symptoms of sudden high blood pressure. Some common ones are,
Don’t worry if you get these symptoms suddenly! Read the blog for home remedies to lower blood pressure in an emergency. But remember that these symptoms require immediate medical attention and that these remedies are only meant to lower blood pressure immediately in an emergency, before actual medical help arrives.
Here are some of the steps you can follow to treat high blood pressure at home right before seeking medical attention,
The first step to treating high blood pressure at home is to relax yourself, as it lowers your heart rate. The best way to relax yourself is to do breathing exercises. Hold your breath for a few seconds and release when you close your eyes. This can provide relief from increased stress in your body.
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If hypertension is treated immediately at home in an emergency, lying down is better than sitting in uncomfortable positions. You can lie on your left side and do deep breathing exercises. It helps a lot to lower the blood pressure before the medical test comes.
If your doctor has already prescribed some antihypertensive medications, they can help lower your blood pressure immediately. These can be losartan or hydrochlorothiazide. However, do not take medicines without a proper prescription, as they can also cause organ failure.
Herbal teas such as chamomile tea and hibiscus tea are said to have a soothing effect due to their rich antioxidant content. These can help lower blood pressure at home even in an emergency. But you should refrain from drinking black tea or coffee, as they can increase heart rate and increase hypertension.
Chocolates are mood-boosting foods that release endorphins, which are of great help in home emergency treatment of hypertension. But try to have dark chocolates with less added sugar to avoid spikes in blood sugar.
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Even if your blood pressure drops immediately by following these home remedies, it is best to call your doctor. Remember that high blood pressure is a notorious “silent killer”!
“Prevention is better than cure”: Avoiding high blood pressure in an emergency is better than considering home remedies to lower blood pressure. not These are some of the risk factors that can lead to high bp,
Even if you already suffer from high blood pressure, you can control high bp over time (though not immediately) by avoiding these risk factors.
How to lower blood pressure immediately in an emergency1. What are some home tricks to lower blood pressure immediately?
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Answer The main treatment to immediately lower blood pressure in an emergency is to lie still and lie on the left side of the body. Paying attention to your breathing can lower your blood pressure quite quickly.
Answer Water can help with electrolyte balance, which helps lower blood pressure immediately at home in an emergency.
Answer Lemon water is rich in calcium and potassium which lowers blood pressure in emergency situations. They can also help maintain normal blood pressure values.
Answer Breathing exercises, chamomile tea, antihypertensive medications, and dark chocolate can help lower blood pressure immediately in an emergency.
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Answer Taking a hot bath can increase your heart rate, which can raise your blood pressure. So it is better to avoid them when you have high blood pressure.
Answer Since bananas are rich in potassium, they support heart health and help treat high blood pressure emergencies at home.
Answer Melons, bananas, nuts, salmon, tuna, seeds and green leafy vegetables are known to help treat hypertension at home.
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How Can You Lower Your Blood Pressure Quickly? What Foods Help?
There are four different stages of hypertension. Normal blood pressure for an adult is 120/80 mm Hg. In stage two, your blood pressure is less than 120-129/80 mm Hg. In Stage 1 hypertension, the value rises to 130-139 mm Hg / 80-89 mm Hg. In stage 2, values are 140 mm Hg / 90 mm Hg or higher.
Among the different types of hypertension, primary hypertension is the most common. Secondary hypertension occurs as a result of existing diseases or medications. Manage high blood pressure well during pregnancy to prevent it from affecting your baby’s development.
High blood pressure causes serious health problems such as kidney failure, stroke and heart failure. There are few natural ways to reduce high blood pressure without medication. Here are some healthy tips to manage high blood pressure.
Read more: 8 Signs of High BP in Women to watch out for! How to manage high blood pressure? Reduce heart muscle contractions by reducing sodium
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First, reduce salt intake. The main reason for high salt consumption is our addiction to processed foods. Research shows that dietary salt is the main cause of high blood pressure. Therefore, a reduction in salt intake can reduce blood pressure [2]. If your BP is high, reduce your sodium intake and avoid eating packaged foods. Eat 2300 mg or less sodium per day. To reduce your sodium intake, check food labels before you shop to choose low-sodium options.
Potassium is an essential mineral that helps eliminate high sodium levels in your body. Therefore, eating foods rich in potassium can help stabilize blood pressure. But, if you have kidney disease, you are advised to avoid foods rich in potassium. Consult your doctor before increasing your potassium intake. Some foods high in potassium include:
Read more: 10 Healthy Foods That Should Be Part of Your High Blood Pressure Diet Eat berries and lower your blood pressure
Blueberries, raspberries and strawberries have many benefits in addition to their sweet juicy taste. These fruits are packed with polyphenols, plant compounds that promote good heart health. Polyphenols are effective in reducing the risk of diabetes,
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