Natural Ways To Increase Sperm Count And Volume – Low sperm count, medically called oligospermia, is a health disorder characterized by a lower than normal sperm count in the semen. The problems caused by this particular health disorder can be mental or physical. Common causes reported for the development of this health disorder include hormonal imbalance, malnutrition and damage to the testicles.
Regular relaxation exercise is one of the best recommended natural remedies to increase sperm count. It has been found to be very useful for treating oligospermia due to high stress conditions. It calms the nerve cells and improves blood circulation throughout the body. To avoid the risk of stress, patients are advised to devote at least ten to twenty minutes a day to relaxation exercises. Yoga deep breathing practice is one of the common relaxation exercises recommended by doctors. In addition to improving sperm count, regular relaxation exercises also help improve concentration, reduce breathing rate, and lower blood pressure.
Natural Ways To Increase Sperm Count And Volume
The Charaka Samhita, one of the most famous ancient medical texts, devotes an entire chapter to increasing the quality and quantity of sperm. He mentions several methods, including lifestyle and supplements, that can produce high-quality sperm.
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According to Sushrutacharya testicles are composed of kapha and madha (fat). An increase in heat causes an imbalance of Kapha and Madha, thereby affecting the production of spermatozoa.
Regulates blood flow in the lower abdomen, regulates sperm count, strengthens the health of reproductive glands, increases male fertility, cures problems like infertility. Dealing with obesity and constipation, strengthening the function of the thyroid gland and strengthening the back.
Stand up straight and spread your legs a foot apart. Place your hands on your knees and relax your stomach. Exhale fully, hold your breath and pull your stomach in as far as possible, pulling you back up. Then relax the stomach and let it go. Repeat this pumping action as long as you can. Relax and breathe. This completes one round of Anganisara action. Do this action 2-3 times.
Note: It is not for people who suffer from stomach ulcers, heart disease, high blood pressure, slipped disc and inflammatory bowel disease.
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Lie on your back and stretch your body. Place your hands on your thighs, palms facing down. Inhale and slowly raise both legs until they reach 90 degrees to your waist. Do not raise your head. Using your arms as a pivot, also lift your back and extend your legs beyond your head, trying to touch the floor with your feet behind you. Keep your knees straight. Hold this position as long as you can. Breathe naturally Return to the starting position, bring your legs back very slowly, making sure your palms and head stay on the floor and your knees stay straight. Do Halasana once or twice.
Lie on your back. Bend your legs at the knees, bringing your heels as close to your hips as possible. Support your ankles with your hands if possible, otherwise place your palms next to your hips, palms facing down. Inhale slowly and gently and lift your back and hips. Keep your shoulders and heels on the floor. Close your eyes and focus on the painful area of the spine. Maintain your posture as much as possible and breathe normally. Return to the starting position very slowly and relax. Repeat three times.
Sleep on your stomach. Bend your legs and grab your ankles with your hands. Inhale and lift your back and chest. Close your eyes and bend your neck back. Feel the pressure between your legs and arms as your entire body rests on your stomach. Arch the back into a bow shape and breathe normally. Hold the position for as long as you can and then return to the starting position. Repeat Dhanurasana twice.
Sit comfortably in Padmasana or Sukhasana as shown in the picture, with your back straight and your eyes closed. Breathe normally. Pull up and relax your rectal and lower abdominal muscles. Focus on contracting and relaxing the muscles. Repeat this movement 200 times in two sets of 100 repetitions.
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Sit comfortably in Padmasana or Sukhasana as shown in the picture, with your back straight and your eyes closed. Make the Jnana Mudra and place your hands on your knees. Exhale through both nostrils to your maximum capacity and then inhale through both with full force. Repeat this process continuously until you feel tired. Do it slowly at first, then gradually increase the speed. maintaining a rhythmic pattern; The time spent inhaling should equal the time spent exhaling. And remember that when you inhale, your lungs should expand, not your stomach. Likewise, when you exhale, your lungs should return to their original position. Do this process 30-40 times as per your capacity.
Note: People suffering from high blood pressure, heart problems and migraines should do Bhastrika Pranayama slowly without applying undue pressure.
Oysters are often promoted as an aphrodisiac or food that stimulates sexual activity. The key to zinc is the zinc content of oysters. Minerals are essential for healthy sperm production. Other sources of zinc are ginger, sesame and sunflower seeds.
Selenium is an antioxidant. Selenium protects DNA, nervous system and prevents sperm damage. About 40% of sperm damage is caused by free radicals. By protecting sperm from free radicals, sperm health can be further enhanced.
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Men need B complex vitamins to improve their physical and mental performance. Vitamins B6 and B2 play an important role in the production of sex hormones in men.
?Foods that are high in protein include shellfish, goat meat, red meat, turkey, wheat, beans, nuts, watermelon seeds, pumpkin seeds, almonds, and avocados.
Increasing the portion of green vegetables like spinach, broccoli, asparagus and seaweed can increase the sperm count. Spinach contains amino acids, while others contain folic acid, which also affects sperm production. While fruits like tomatoes, watermelon, guava and red wine have sufficient amount of lycopene. Lycopene is not only useful in increasing sperm production, but also in fighting prostate cancer. In addition to nutrient intake, sperm health is also influenced by lifestyle. To replenish the quantity and quality of sperms, you should avoid stress, smoking and drinking alcohol. Such bad habits harm the quality of sperm. Using shorts that are too tight also worsens sperm quality.
Normally, your testicles should be a few degrees cooler than your body temperature. So avoid wearing tight pants and avoid bathing in very hot water or sitting in a hot tub to prevent overheating of the testicles.
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Body oil massage, a technique known as abhayanga in Ayurveda, increases blood circulation and sperm count. Abhayanga slows aging, promotes health and increases libido.
Above is a healthy food that you can consume to increase sperm count (sperm count/more sperm), sperm quality and sperm motility. Hope can help. Like the rest of your body, your reproductive system depends on nutrients and vitamins. Proper quality and quantity of such healthy food is essential to increase the number and quality of sperms. Eating sperm boosting foods increases testosterone production, sperm count, sperm quality and motility. Healthy sperm count and quality are very important when trying to get pregnant. A sperm count of more than 15 million sperm per milliliter of semen is considered sufficient for fertility .
Did you know that male infertility is a common problem? About 1 in 20 men have a low sperm count, leading to infertility . However, if you increase your sperm count by consuming the best sperm recovery foods that produce sperm cells, the problem is reduced.
Eggs, which are rich in vitamins and proteins, help develop healthy sperm and increase their motility. It also protects sperm cells from free radical damage. Sperm that are strong and healthy have a better chance of fertilizing the egg.
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Oysters, another biological enhancer, are good for your sperm. It has a high concentration of zinc, an important element that contributes to healthy sperm growth and testosterone levels. Eating oysters will definitely increase the number of swimmers in your pool.
According to Chinese research, when a group of 42 men were given half an ounce of goji berries daily, 50% of the men’s sperm count exceeded the normal range after one month . Goji berries not only improve your emotions, but also keep your testicles at the right temperature for sperm production. The testicles located in the scrotum produce sperm. Goji berries help protect sperm from the harmful effects of free radicals and increase sperm production. Goji berries can be bought online in India.
Garlic is a super food that boosts immunity and has various health benefits. It also contains selenium and vitamin B6, which are essential for sperm development. It also improves blood circulation in the testicles.
Asparagus, which is rich in vitamin C, is another vegetable that can increase sperm count. Vitamin C protects your sperm by fighting free radicals.
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Here is a list of sperm boosting foods
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