Easy Healthy Recipes For Lunch At Work

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Easy Healthy Recipes For Lunch At Work – These healthy lunch ideas for work are perfect for busy weeks – these meal prep bowls are creative and delicious!

Want even more delicious lunch ideas? Download my free e-book with all my most popular lunch recipes in one place. Download it HERE.

Easy Healthy Recipes For Lunch At Work

Easy Healthy Recipes For Lunch At Work

The key to sticking to a meal prep routine is to choose simple recipes with only a small list of ingredients.

More Healthy Lunch Ideas For Kids (for The School Lunch Box Or Home)

All the recipes below are categorized by type of lunch idea. For example, below are some flat pan recipes that cook in a pan, which you can then divide into your meal prep bowls and reheat while you’re at work. Of course I also have salads, wraps and sandwiches.

If you want more delicious recipes, look no further than the handy resources below!

And of course, where would we be if I didn’t list wrap and sandwich options?! I don’t really like the traditional type of cold cuts, so I try to cook and shred chicken breasts to use in wraps or sandwiches, but sometimes lean cuts like turkey are fine. Even cheese and vegetables alone provide enough protein to sustain you throughout the day! Check out the new wrap and sandwich ideas below.

Kale Caesar rolls via The Girl on Bloor // Green Goddess Grilled Cheese via The Girl on Bloor

Fun Lunch Ideas For Kids

Boots are great work options and are easier to carry than you think! And before you think soup isn’t filling enough, think again! I’ve also included thicker soups/stews in this collection to give you an idea of ​​how to add protein to your soups. Most are also vegan/vegetarian friendly, soups can be very budget friendly as long as you have a microwave at work.

Zucchini Noodle Soup Taps via The Girl on Bloor // Slow Cooker Soup and Kale Soup, The Girl on Bloor

Golden Lentil Soup via The Girl on Bloor // Mason Jar Instant Noodles via The Girl on Bloor

Easy Healthy Recipes For Lunch At Work

If you prepare the food ahead of time, these are my favorite healthy lunches! Basically, you throw everything into a baking tray or pan, cook it, and then divide it into glass bowls. You can change the vegetables you use often, these one-pan recipes are very versatile and customizable! My personal favorites are the Greek Chicken Bowls and the Sweet Chili Chicken, link below.

Healthy School Lunch Ideas For Teens

Tandoori Chicken Meal Prep Bowls via The Girl on Bloor // Pan Greek Chicken Meal Prep Bowls via The Girl on Bloor

Healthy Smoothies and Veggies via Isabel Eats // Honey Chipotle Meatballs Recipe with Sweet Peas and Saffron

Pan Thai Coconut Yellow Curry Chicken and Rice via Ambitious Kitchen // Sweet Chili Chicken Bowl via ​​Girl on Bloor

Vegetarian lunch ideas are great if you want to eat lunch cheaply. Usually all you need is a can of beans or chickpeas or quick marinated tofu with a killer sauce and vegetables. Sometimes you can get away with no-cook recipes where you throw everything in a bowl or jar and call it a day!

Packable Lunch Ideas That’ll Actually Fill You Up

Healthy Chickpea Bowls with Green Healthy Cooking // Southwest Sweet Potato Vegan Meal Prep Bowls with Salt and Lavender

A low-carb lunch is a good choice because it prevents you from giving yourself too much weight with a midday meal. Often, all you have to do is cook a lean protein, add some vegetables (raw or cooked) and season everything with the same spice mix or sauce. Plus, it saves time because you don’t have to cook corn. It’s a win win!

Peanut Chicken Bowls via The Girl on Bloor // Low Carb Philly Cheesesteak Meal Prep via Meal Prep on Fleek

Easy Healthy Recipes For Lunch At Work

Like the low-carb options above, salads are naturally healthy food, but they don’t have to be boring! Make sure you mix toppings and salad dressings. I like to keep my salads in mason jars when I make them for the week because you can keep the dressing and protein in the bottom and then add the veggies. This is especially important for salad to ensure it stays fresh!

Low Carb Work Lunches You Can Pack The Night Before

Keto Prosciutto Egg Cups with Meals Prepared on Fleeken // Chicken Caprese Bowls with Sweet Peas and Saffron

Mac’s large salad bowls via The Girl on Bloor // Shrimp Sushi Salad Bowls via The Girl on Bloor

When I have time to prepare ahead, I love making rice bowls! Korean chicken and mango chicken are my favorites because the sauces are SO good, but burrito bowls are also super easy to throw together and can easily be tossed together with pre-chopped veggies and store-bought salsas . – calorie option for your bowls!

Korean Chicken Meal Prep Bowls via The Girl on Bloor // Mango Coconut Chicken Meal Prep Bowls via The Girl on Bloor

Minute Meal Prep Recipes

Fiesta Chicken Rice Bowls via The Girl on Bloor // Chicken Spring Roll Jars via The Girl on Bloor

Meal Prep Burrito Bowls via Free Your Fork // Meal Prep Cilantro Lime Chicken Bowl via Fit Foodie Discovery

Cashew Chicken Burrito Bowls via​​​​Girl on Bloor // Chicken Burrito Bowl Food Prep via [email protected]

Easy Healthy Recipes For Lunch At Work

I love making my weekly lunch in the Instant Pot. You can make all kinds of lunch-friendly recipes like rice bowls, casseroles, taco meats, and more. Personally, I like to make a big pot of pasta for weeknight lunches to work, like the Pesto Chicken Pasta linked below – it’s one pot for minimal cleanup, easy to carry to work, and reheat well. Tip: pour water on top of the dough before microwaving. Helps retain moisture!

Easy Healthy Lunches For Work: The Ultimate Guide [+ Recipes!]

Our meal planning service takes the guesswork out of it and helps you get dinner on the table in 15-20 minutes each night thanks to a pre-made checklist. On Sunday, you only need to prepare ingredients for an hour!

And there you have it, my favorite healthy lunch recipes all in one place! Start your diet by choosing just one or two of the recipes above for your weekly lunches and work your way up. You can also try mixing up some of the recipes above to change up your weekly lunches.

I’ve always struggled with making lunches for the work week because I had trouble planning ahead, and let’s just say this was long before I discovered food blogs! I used to rely heavily on cookbooks to make delicious dinners, but I found it difficult to prepare my lunches for work and school.

You can learn more about losing 25 pounds and meal prep on my About page, and this page will help you navigate how to use my site to its fullest potential. I have tons of other amazing resources and recipes to help you with lots of other healthy lunch ideas!

Easy Lunch Ideas For Work Shop Outlets, Save 66%

If you’re looking for more meal prep ideas, try one of these and go for breakfast!

When I first learned to cook for myself, I often relied on leftovers from dinner for lunch the next day. Turns out, this is only a good strategy if you have time to make dinner every night. If you’re having trouble making dinner, here are some of my favorite meal prep dinners:

Another meal strategy I like is to make a batch of roast chicken in advance and then use it to make delicious sauces or freeze steaks in marinades for easy cooking.

Easy Healthy Recipes For Lunch At Work

These healthy lunch ideas for work are perfect for busy weeks – these meal prep bowls are creative and delicious!

Protein Snack Pack

Hi, my name is Taylor! I am the founder of The Girl on Bloor, a food blog where I share healthy recipes for busy people. I’m a busy city girl living in downtown Toronto on (you guessed it!) Bloor Street. I have 10 years of experience in food preparation and a Masters in Journalism, and you can find my work online in publications such as Buzzfeed, HuffPost, Women’s Health, Reader’s Digest and more. I also run the awesome 5-Day Meal Prep Challenge, a free email course and Facebook group where I share my meal planning strategies and easy meal tips and recipes. Be sure to check out my free beginner’s guide to meal prep and follow me on Facebook, YouTube and Instagram for my latest recipes and food tips!

Have you made this recipe or wanted to share your thoughts? Comment below and tag me on Instagram # so I can check it out!

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