Fix The Debt – Ba da dadewa ba, an saba rubuta yanayi, neurosis kamar muu çühüy. Ciwon kai na yau da kullun, kumburi ana ɗaukar al’ada ta al’ada ta rayuwa. Akwai irin wannan yanayin da ba mu daɗe da fahimta sosai ba har sai mun yi nazari sosai kan sarƙaƙƙiyar ƙwayoyin halittar Gedesny.
Yayin da ƙarin shaida ke fitowa kuma mun fahimci abin da ke faruwa a cikin hanji, ya bayyana a fili cewa lafiyar hanjin mu yana ƙayyade wasu bangarori da yawa.
Fix The Debt
Tsarin narkewar abinci ba kawai wurin da abinci ke sha ba kuma yana wucewa ta jiki. Baya ga wannan rawar, tsarin narkewa yana taka muhimmiyar rawa a lafiyar hankali, rigakafi, da kuma metabolism. Gaskiyar cewa gut ɗinmu na iya yin irin wannan tasiri a yawancin yankunan kiwon lafiya ya dogara da microbiome na gut.
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Hanjin yana cike da nau’ikan sinadirai daban-daban, wasu daga cikinsu ana tunanin sun zarce sel na jikin ku da adadin 10-1! Don inganta kiwon lafiya, babban abu don sarrafa microbiome shine daidaitaccen ma’auni. Shawarwarin da ke cikin wannan labarin an yi niyya ne don haɓaka waɗannan ɓangarori na microbiome na gut dangane da kimiyyar mu ta yanzu.
Kodayake akwai abubuwa da yawa da za ku iya yi don inganta microbiome na rayayye, abu na farko da za ku yi shi ne kula da duk wani abu da ke lalata shi. Waɗannan sun haɗa da maganin rigakafi, kayan zaƙi na wucin gadi, sukari, samfuran inorganic, GMOs, da mahalli marasa ƙarfi.
Yanzu an fahimci cewa maganin rigakafi yana kashe ƙwayoyin cuta a cikin hanji kuma suna haifar da dysbiosis ko cututtuka masu dacewa. Wataƙila sukari, kayan zaki na wucin gadi (Splenda, nutrasweet, da sauransu) suna haɓaka haɓakar ƙwayoyin cuta maras so, kamar sha’awar sukari, lalata kwakwalwa, da haɓaka haɗarin kiba.
Kwayoyin halitta da gyare-gyaren kwayoyin halitta suna da guba saboda suna dauke da adadi mai yawa na glyphosate. Glyphosate maganin kashe kwari ne mai matsala tare da jerin jerin abubuwan da ba su da kyau a jiki. Ga microbiome, glyphosate yana lalata mucosa na hanji, yana raunana haɗin zavsryn tsakanin sel (hanji leaky gut) kuma yana ba da gudummawa ga haɓakar ƙwayoyin cuta masu cutarwa (1).
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Wata hanyar da ta yi watsi da sinadarai masu kashe kwayoyin cuta ita ce ruwan birnin. Ruwan famfo yakan ƙunshi sinadarai masu matsala kamar chlorine, fluoride, aluminum.
Ina ba da shawarar tsarin kamar tsarin Aquatrue ko Berkey azaman tacewa mai arha. Mafi kyawun ruwa shine ruwan hydrogen na Synergy Science, wanda ake amfani da shi ta hanyar hydrogen ta kwayoyin halitta, don haka rage damuwa na jiki da inganta aikin rigakafi. Ƙara yanki guda na cakulan kuma zai fi dadi.
A ƙarshe, yana da mahimmanci kada a wuce gona da iri akan duk abin da ke kewaye. Yana da babban adadin bambance-bambancen microbial daga kewayen duniya, wanda ke taimaka wa jikin ku daidaita kansa a cikin yanayi. A cikin wannan labarin zan sake magana game da shi.
Ko da yake na riga na ambaci sukari, yana da kyau a sake ambaton. Yana da matukar wahala a sami lafiyayyen microbiome lokacin da kuke cinye yawan sukari akai-akai ko abinci mai daɗi (kamar jams). Yin amfani da abinci mai ƙarancin sukari ba kawai yana ciyar da ƙwayoyin cuta masu amfani ba, har ma da candidiasis.
Technical Debt Meaning, Examples, And Fixes
Candida yawanci yana cikin ƙananan kuɗi, amma girma zai iya haifar da sha’awar sukari da hazo na kwakwalwa. Mafi kyawun abin da za ku yi a nan shi ne mayar da hankali kan rage yawan cin sukari daga kowane tushe, ciki har da hatsi da ‘ya’yan itatuwa. A cikin sashe na gaba, zaɓi abincin.
Maimakon cin abinci mai yawan sukari, zaɓi abincin da ke da fiber. Fiber prebiotic ne saboda yana dauke da kwayoyin cuta masu amfani na hanji kamar lactobacilli
A gaskiya fiber yana da kyau. Haɓaka haɓakar ƙwayoyin cuta masu amfani zai taimaka wajen sarrafa haɓakar ƙwayoyin cuta masu cutarwa.
Yin amfani da fiber mai lafiya yana taimakawa wajen kiyaye tsarin narkewar abinci ta hanyar fitar da datti a kan lokaci. Abincin da ya daɗe yana zaune a cikin tsarin narkewar abinci ya fara yin ferment, samar da guba mai cutarwa, kuma yana ciyar da kwayoyin da ba a so a cikin hanjin ku.
Fix The Debt Empties Its Trojan Horse
Abincin da na fi so ya haɗa da avocado, ‘ya’yan itatuwa, nargil mach, broccoli, Brussels sprouts, da koren kayan lambu. Yawancin ‘ya’yan itatuwa suna da wadata a cikin fiber amma mai yawan sukari. Gedesnyi bakteriyg pechenkh wanda ake iya yiwuwa, na fi so ‘ya’yan itace da high fiber ne kore apple, ‘ya’yan itace.
Bincike na baya-bayan nan ya nuna cewa rage cin abinci mai ƙarancin fiber na iya lalata ƙwayoyin hanji masu lafiya da kuma rufin hanji. Yawancin lokaci yana da rikitarwa ta hanyar leaky gut, rashin daidaituwa na kwayoyin hanji (2).
Bayan yin la’akari da ainihin ka’idodin lalata microbiome, samun wadataccen fiber mai lafiya don ciyar da ƙwayoyin cuta mai kyau, yana iya zama taimako don fara ƙara kayan lambu masu fermented ko ingantaccen ƙarin probiotic a cikin abincin ku.
Anan, bayan bin dabaru na farko, gabatar da abinci ko ƙarin ƙwayoyin cuta zai haɓaka haɓakar ƙwayoyin cuta masu lafiya, haɓaka, da tallafawa nau’ikan microbiota iri-iri. Wasu daga cikin ayragny da na fi so sune madarar ciyawar kefir, kopyn ustay kefir, darshilsan kabeji, kayan lambu darshilsan (darshilasan izgeen), kimchi yum. Waɗannan abinci sun ƙunshi nau’ikan ƙwayoyin cuta daban-daban da yawa fiye da yadda yawancin probiotics zasu iya bayarwa.
A Practical Prioritization Approach For Technical Debt
Duk da haka, mutane da yawa da nake aiki tare da su suna da matsala mai tsanani tare da rashin haƙuri na histamine da halayen abinci mai ƙima. Idan ba ku amsa da kyau ba, yana da kyau ku guje shi na ɗan lokaci.
A irin waɗannan lokuta, yawanci ina ba da shawarar yin amfani da probiotic mai faɗi kamar SBO Probiotics – Ultimate. An gano wannan probiotic yana aiki sosai ga mutanen da ke da matsalolin hanji. Idan kuna shirin gabatar da probiotic a cikin tsarin ku, Ina ba da shawarar farawa tare da shi don kafa tushe mai tushe don microbiome na gut ɗin ku.
Ba a yawan tunanin azumi a matsayin hanyar inganta microbiome, amma ina tsammanin zai iya zama dabara mai karfi. Na gano cewa mutanen da ba su da daidaito a cikin hanjinsu sau da yawa suna da kumburi na hanji da gazawar tsarin rigakafi.
Yawanci yana tare da gudawa. A lokacin azumi, yana inganta tsarin rigakafi na tsarin narkewa kuma yana ba da damar warkar da duk wani lalacewa da aka yi. A wannan lokacin ana iya shan lemon tsami ko alımny tsutai ih szüm üs ko kuma a rika amfani da miyar yashin mai arzikin sinadirai domin inganta lafiyar hanjin ku.
Elusive Debt Fix For Greece
Miyan yak mai sauri na iya zama ɗaya daga cikin magunguna masu ƙarfi don lalacewar hanji. Miyan Yasny ta ƙunshi gelatin mai arzikin collagen, amino acid L-glutamine, wanda ke warkarwa kuma yana tallafawa lafiyar hanji. Kamar yadda aka ambata a baya, lafiyayyen mucosa na hanji shine mabuɗin microbiome mai lafiya.
Lokacin da ma’auni na Gedesny nyan ya damu, ikon yaƙar ƙwayoyin cuta yana raguwa. Yana buɗe ƙofar don canjawa wuri zuwa ga kwayoyin cuta, ƙwayoyin cuta, ƙwayoyin cuta. Da zarar an kamu da su, suna lalata hanji, suna sakin abubuwa masu guba, kuma suna fitar da ƙwayoyin cuta masu lafiya. Yana da mahimmanci don tabbatar da cewa an magance kowane nau’in ƙwayoyin cuta na waje, in ba haka ba zai fi wuya a haifar da microbiome mai lafiya.
Yin amfani da probiotic da na ambata (SBO Probiotics – Ultimate), azumi, da yin amfani da ganyayen rigakafin tsufa zasu taimaka zuwa wani lokaci. Ganyen da na fi so na hana tsufa su ne Rosemary, oregano, laurel, ganga, da tafarnuwa.
Wasu ƙarin ƙwayoyin cuta masu taurin kai na iya buƙatar ƙarin matakan da aka yi niyya. Idan akwai cututtukan da ba’a so, Ina amfani da GI Clear. Ya ƙunshi berberine, har khushga, sharilj, tribulus. Wadannan sinadarai suna taimakawa wajen kawar da yawancin kwayoyin cuta, ƙwayoyin cuta, fungi, da ƙwayoyin cuta waɗanda ke haifar da matsalolin gama gari a cikin majiyyata.
Zambia’s Bonds Trend Higher As New President Vows To Fix Finances
Kamar yadda aka ambata a baya, tallafawa lafiyar mucosa yana da matukar mahimmanci ga microbiome mai lafiya. Tunda rufin hanjin ku gida ne ga jarirai da yawa, kiyaye shi zai taimaka wajen samar da yanayi mai kyau don bunƙasa (3).
Bugu da ƙari, kula da microbiome na hanji, ƙwayar mucous yana taka rawar kariya daga cututtuka, gubobi, da acid na ciki. Ya kamata a bi dabaru da yawa don warkarwa da ƙarfafa shingen guringuntsi.
Da farko, don iyakance cutarwa, yana da mahimmanci don iyakance tasirin abubuwa masu guba da kuma kula da abinci mai cutarwa wanda ba ya haɗa da halayen abinci na yau da kullun. Shan ruwan kasusuwa a ko’ina cikin yini yana da matukar amfani don ƙarin tallafi.
Kuna iya yin shi da kanku, saya a shagunan kayan abinci da yawa, ko amfani da furotin na whey ko foda na furotin collagen. Gedesny Sauran abubuwan gina jiki masu ban mamaki don tallafawa harsashi mai lafiya sune otvestny nastyn tsantsa, L-glutamine, licorice ba tare da deglychrizin ba. Bi shine girke-girke na musamman na warkar da ciki wanda ya haɗu da waɗannan duka, wanda ya taimaka wa marasa lafiya da yawa masu fama da cututtuka masu tsanani.
U.s. Debt Crisis: Summary, Timeline, And Solutions
Samun waje yana da kyau a gare ku saboda dalilai da yawa. Bincike ya nuna cewa rashin takalmi na iya mu’amala da duniya
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