What Kills Bad Gut Bacteria – Food | Faith | Functional Medicine | Toxic Free Living | Gut Health | Recipes | Autoimmunity
Having healthy gut bacteria is key to overall health. When gut health is poor, the entire body is affected. That’s why it’s so important to understand common causes and symptoms of dysbiosis. We will discuss it all in this article!
What Kills Bad Gut Bacteria
), gut health is key to overall health. Your gut bacteria are specialized in managing and maintaining various functions in your body. When gut bacteria are depleted, the entire body is affected. As a result, you will face long-lasting health problems. Until you start paying attention to the health of your microbiome, you’re unlikely to fully understand the root cause of your health problems.
Lori Calabrese Md Shows You How To Make Your Gut Microbiome Work For You
Did you know that around 100 trillion microorganisms (microbes) live in our gut? That alone should tell us it’s worth watching! In a healthy gut, these microbes are diverse and mostly beneficial (good bacteria). However, sometimes these microbes can be yeast and viruses (bad bacteria). While the good gut bacteria provide us with many health benefits, the overgrowth of bad gut bacteria and pathogens can make us sick and create many imbalances over time. This ecosystem is called our microbiome, and unfortunately, when our microbiome gets out of control, imbalances and problems arise. Most of us lack good diversity, or have too many pathogens and not enough beneficial microbes. This imbalance is called dysbiosis.
The diversity of microbes in the gut controls almost everything in the body. They are responsible for the following functions:
Dysbiosis has many underlying causes. Many people have more than one reason, and often have this combination over a long period of time. Sometimes dysbiosis lasts a lifetime before a person develops symptoms. The following are the most common causes of dysbiosis:
Babies born vaginally are covered in beneficial bacteria through the birth canal, which becomes the baby’s first exposure to microbes and develops the baby’s microbiome. When babies are born by caesarean section, they miss this critical step and often pick up microbes from the environment, such as hospitals. Research continues to show that babies born by caesarean section tend to show more signs of a microbiome imbalance later in life.
Germs Are Us
Research has shown that breastfeeding has benefits for developing a healthy infant microbiome. Much depends on the health of the mother. In some cases, if the mother’s health is at risk, good nutrition with some beneficial microbes and probiotics may be a better option. However, formula-fed children had a greater chance of developing dysbiosis.
This is often the most common cause of dysbiosis and can be the result of food poisoning, traveler’s diarrhea, stomach flu, parasites and other diseases that destroy the beneficial microbes of the digestive tract. Most people develop food poisoning and recover within a few days, but the body cannot recover and recover from these infections. I’m never surprised when I ask my clients when their ailments like irritable bowel syndrome started, and they mention it’s after a poor diet or travel somewhere to get sick.
Often, the most common cause of dysbiosis is a poor diet. Eating too much processed food, refined sugar, alcohol, junk food, inflammatory oils and fast/fried foods can destroy healthy microbes. A diet low in fiber, fruits, vegetables, and anti-inflammatory foods may also contribute to dysbiosis.
Antibiotics have a time and a place, and sometimes they are life-saving and necessary. However, overuse of antibiotics can kill good bacteria just as much as it kills bad bacteria. Even after taking antibiotics for a few days, killing off all the good microbes can drastically change the microbiome. While the gut can heal completely on its own after a single blue moon, antibiotics are often overused and prescribed too often when not always necessary. Studies have shown that dysbiosis is most likely to occur in children and adults who take antibiotics regularly or for a long time.
Fountain Of Youth For Heart Health May Lie In The Gut
Stress is unavoidable, but chronic stress over long periods of time can breed harmful microbes, leading to dysbiosis (often in the form of small intestinal bacterial overgrowth). Even in the short term, trauma can lead to dysbiosis. This can be caused by a car accident, moving house, breakup, etc. Dysbiosis sometimes occurs after good trauma like pregnancy and childbirth. Whenever your body undergoes a sudden change, you are more likely to develop dysbiosis.
We are surrounded by toxins. They are almost everywhere – in food, soil, water, the environment, household, cosmetic, personal hygiene, cleaning and more. This topic deserves a separate article! Exposure to toxins can destroy beneficial microbes in a similar way to intestinal infections.
Stomach acid is a defense weapon against ingested harmful pathogens. If we lack stomach acid (which most people lack due to age, stress, and medications), pathogens can grow in our guts because there isn’t enough stomach acid to kill them.
Normal dysbiosis can lead to micronutrient deficiencies, but studies have shown that zinc deficiency alone can disrupt gut diversity. 25% of the population is deficient in zinc due to dietary intake and poor absorption, which is one reason it can alter bacterial composition.
What Is The Gut Microbiome? And Why Should We Care About It?
If you have abnormal gut bacteria and you have dysbiosis, chances are you can smell it almost anywhere. A common symptom is a flashing red light.
However, other symptoms are more insidious. These less obvious signs of gut imbalance masquerade as “normal” health conditions and slowly deteriorate over time, making them harder to detect. Even if they are more common to you, they are far from “normal”. Studies have shown that an imbalance of gut bacteria can influence disease. Almost any medical condition can be associated with a healthy microbiome. The following signs and symptoms are clues to potential gut imbalances you should be aware of.
The term “mental disorder” is a catch-all term. It can include psychiatric problems such as memory loss, brain fog, irritability, mood swings and anxiety. However, they also talk about mental illnesses such as depression, anxiety, addiction and more. Neurotransmitters in our brain are constantly in communication with our gut, 90% of our serotonin receptors are found in gut tissue, which means if gut bacteria are out of balance and the gut lining is disrupted, communication with the brain will be interrupted. Leaky gut = leaky brain!
Nutritional deficiencies are extremely common due to stress, diet, lifestyle, low stomach acid, age, and medications. If you’re dealing with a gut imbalance, there’s a good chance you’re deficient in several essential vitamins and minerals, including vitamin D, vitamin K, magnesium, iron, and vitamin B12. These deficiencies often lead to other physical symptoms, such as fatigue, irritability, and constipation, which is why it’s important to have your micronutrient levels tested at least once a year by a functional physician (aside from superficial labs like CBC).
Microbes In Your Gut May Be New Recruits In The Fight Against Viruses
Your skin is directly affected by the health of your microbiome, and inflammation on the inside always leads to inflammation on the outside. If you’ve ever dealt with skin problems, you know how frustrating, embarrassing and uncomfortable they can be. Skin problems like eczema, acne, rosacea, and psoriasis are all inflammatory skin diseases that are directly related to the gut! In fact, there is a direct relationship between gut and skin health. If you’ve heard of leaky gut (or gut dysfunction), you should know that skin leaks are a common consequence. This is because the gut and skin are two innervated organs with crucial immune and neuroendocrine roles and are uniquely linked in purpose and function. Both organs are essential for maintaining physiological homeostasis.
Active autoimmunity is a clear sign of gut dysfunction and is where it starts. After all, most of the immune system resides in the gut! When the bacteria in the microbiome are compromised, meaning there aren’t enough good bacteria or some “bad bacteria” where we don’t want them, the immune system usually follows suit. In the case of autoimmunity, the immune system kicks in and sees itself as a foreign invader or pathogen. If you want to reduce the symptoms of autoimmune disease or even reverse it completely (it’s possible!), you need to address the bacterial imbalance and heal your gut.
. If so, you may be dealing with a classic case of chronic fatigue. Chronic fatigue is never a diagnosis in itself and always has deeper roots. Before I learned about my gut imbalance and autoimmune condition, I
Chronic fatigue just because I’ve been tired all the time
Best Foods For A Healthy Gut System
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