How To Fix My Gut Health – Hello! I am Lauren. And I’m on a special mission to help you balance your hormones and live your best life.
By now you’ve heard that gut health and hormone health are both important, but the two are also inextricably linked (meaning the health of one depends on the health of the other and vice versa).
How To Fix My Gut Health
In fact, many hormonal imbalances begin in the gut, and the gut has a strong influence on our hormones. This is because the gut microbiome:
Ways To Improve Gut Health
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When our gut microbiome is in a healthy balance of bacteria, our gut can do some pretty amazing things (ie see above). But in today’s world, we are exposed to so many toxins, chemicals, pollutants, processed foods, prescription drugs, alcohol, drugs, and stress that wreak havoc on our gut, which it causes what is called dysbiosis, or an imbalance of gut bacteria. . When this happens, it can result in:
When gut bacteria become unbalanced, food and nutrients are not absorbed properly and larger particles are able to pass through the gut wall, causing food sensitivities and inflammation in the body. This can cause an immune response and, if left untreated, lead to an autoimmune condition that can lead to hormonal disorders such as irregular ovulation or progesterone production (infertility), elevated estrogen or testosterone levels (painful periods , PCOS, endometriosis, and acne), and thyroid hormone inhibition (of metabolism, temperature, mood, etc.).
When gut bacteria become imbalanced, our microbiome cannot properly extract nutrients from food/supplements (which are used to make hormones). Over time, this can lead to nutritional deficiencies, which are the cause of many hormonal imbalances.
Day Gut Reset: Can A Cleanse Help The Microbiome?
A healthy gut flora is important for the conversion of thyroid hormones (about 20% of which occur in the gut) to absorb T3, the active form of thyroid hormone, which is needed to maintain energy, metabolism, body weight, body heat , and correction. system stability (among many other effects). If your gut is not working properly, you may experience symptoms of hypothyroidism even if your thyroid is healthy.
When estrobolome, the intestinal barrier that processes estrogen and removes it from the body, is balanced, it keeps your estrogen levels in balance. But when these errors become imbalanced, the ability to remove estrogen is also disrupted, often leading to estrogen dysregulation, a hormonal imbalance associated with pain, heavy periods and PMS.
Not only this, but poor thyroid function (see above) can lead to constipation, which can also cause estrogen elimination and lead to estrogen dominance.
Are you wondering if your gut is unhealthy, which could be affecting your hormonal health? Common symptoms and signs include:
Best Foods For A Healthy Gut System
Here are some of the easiest and most effective natural steps you can take to improve pelvic health, balance hormones and maintain a healthy menstrual cycle:
Eating a variety of foods that are rich in nutrients, rich in quality proteins, fibers and fats ensures that your body provides the necessary raw materials for the production of healthy hormones, as well as digestion, regulate blood sugar levels, stimulate beneficial gut bacteria and effectively. remove toxins. Try to focus on adding a new/different fruit or vegetable and protein each week (or see #2 for more ideas).
Eating a variety of foods, depending on where your baby is, not only supports different hormonal changes by meeting different nutritional needs, but by changing different foods and cooking methods, your stomach will not Be aware of any food that can cause this. . inflammation of the mouth. Check out this post on how to eat during each stage of your baby, or check out my Hormone Balance Plan for specific recipes, shopping lists, recommended foods, and more.
Eating in a calm, relaxed state allows your body to activate your parasympathetic nervous system (also known as rest and diet mode) and absorb nutrients that are good for you (as opposed to eating on the go or when you’re stressed, when your body is reacting to a “threat” must direct the power to sort). Try to eat at least once a day without any distractions (eg no phone, TV, etc.) while sitting at the table. Allow yourself to relax and enjoy it to the fullest. Bonus points if you can do it with a friend, family member or loved one!
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Probiotics plant a variety of healthy bacteria in the gut and can be incredibly helpful, but there is a lot of snake oil in it, so it’s important to do your research before buying any probiotic supplement. and I recommend it to customers, you can save 15% with my code SOFRESH15.
Not well known, but still as important, is the inclusion of prebiotics in food, which is food that healthy bacteria eat in order to grow and thrive. Good sources of prebiotic-rich foods include cooked onions and asparagus, green bananas, chicory root, artichokes, dandelion greens, and oats (hello fried oatmeal), while fermented coconut/Greek yogurt, kimchi, sauerkraut, kombucha and kefir contain probiotics.
Sometimes the only way to assess the true state of the stomach is through a functional laboratory test. I usually advise clients to see a functional medicine or naturopathic doctor who can test for conditions such as SIBO, bacterial dysbiosis, and pathogens/parasites. Reducing your condition will only help to take a more focused, personalized and effective approach to restoring gut health and hormones.
The triggers for inflammation can vary depending on an individual’s gut microbiome and hormone balance, but for most people, these triggers include refined sugar, alcohol, gluten, grains, dairy, and processed foods in general. . If you suspect you have a food intolerance or sensitivity, I highly recommend this FoodMarble food aid.
Signs Of An Unhealthy Gut
If possible, I also encourage you to buy organic, wild-raised, grass-fed, and grass-fed livestock and animal products to avoid gastrointestinal toxins that kill insects. good disease, ultimately leading to dysbiosis or leaky gut. .
Finally, stopping the use of hormonal birth control, antibiotics, and NSAIDs (OTC medications like ibuprofen, etc.) will go a long way toward eliminating inflammation and protecting gut health, as they all contribute to damage to the gut ( aka leaky gut). ) and stir it up. balance of bacteria.
Now I’m sure we all know that chronic stress is bad for us, but did you know that it’s a big trigger for gut and hormonal imbalances? This is because it can alter the natural balance of healthy bacteria in the gut, leading to dysbiosis, poor absorption, leaky gut, and thyroid dysfunction.
Although life is constantly throwing things at us, I encourage clients to stay ahead of the game by establishing strategies and tools to better manage and cope with stress. This varies from person to person, but some of the tools and techniques I like are exercise/movement, being outside/being in nature, dancing or listening to music, connecting with friends/loved ones, meditation or deep breathing exercises , therapy, EFT , cook or pick, and setting firm boundaries around work, using social media, etc.
How To Restore Gut Flora And Reset Your Gut After Antibiotics
Research shows that better sleep is directly related to the balance of healthy gut flora and your lack of an unbalanced microbiome, and by now I’m sure you know what that means.
However, better sleep is easier said than done, and I believe it’s easiest to achieve by having clients (and myself) practice sleep hygiene every day and 1-2 hours before bed. Climate practices that promote quality sleep include exposure to sunlight in the morning, exercise, regular and balanced meals, being in nature, and screen breaks, while bedtime practices include staying away from screens/ phone for at least 1-1. 2 hours before bed (or before wearing blue light blocking glasses) do anything relaxing like an epsom salt bath, drinking tea, reading a good book or breathing/meditation exercises.
Targeted conditioning in addition to the exercises listed above can be very effective, but it won’t work as well (or at all) on its own. I also recommend that you check with your doctor before taking any supplements, especially if you are currently taking medication or have a pre-existing medical condition. That said, some supplements I recommend for improving gut health are probiotics (this is my favorite and 15% off with my code SOFRESH15) and L-glutamine, curcumin extract, ginger root, marshmallow root. and zinc.
The healthier your gut is, the healthier your hormones are, allowing you to have a healthy menstrual cycle, relieve stress, and feel better.
What Is Gut Health? What To Know And How To Improve It
The above steps are simple, natural, and effective ways to restore gut and hormonal health, but if you’re experiencing signs and symptoms of an unhealthy gut, we also recommend seeking help from an occupational medicine doctor or ND who can take root. cause testing and help with a targeted approach.
Other GUT HEALTHY Recipes + Resources + Gut Friendly Paleo Butter Chicken + Gut Friendly Sweet Potato Pesto Quinoa Bowl Recipe +
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