Why Do I Feel So Tired On My Period

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Why Do I Feel So Tired On My Period – Let’s be real, just existing can be pretty boring at times. But if the week of your period makes you feel

Tired, it is worth knowing that there is a real and scientific reason behind your period sleepiness and fatigue. Well, there are actually some very real and scientific reasons!

Why Do I Feel So Tired On My Period

Why Do I Feel So Tired On My Period

Aside from dealing with the cramps, headaches, and bloating that are standard for many people during their period, there’s a lot of science at play that takes that away from you as well.

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The doctor says: “There can be various reasons that make you feel particularly tired during your period. Ashfaq Khan, Obstetrics and Gynecology Consultant at Harley Street Women

One of the most common of them is premenstrual syndrome (PMS), which, contrary to what the title suggests, can also be experienced during menstruation.

He adds (lucky us!). PMS is thought to be caused by a drop in estrogen and serotonin, resulting in mood swings and problematic energy levels.

The doctor. Khan also notes that period fatigue can be caused by iron-deficiency anemia due to blood loss—so if you’re bleeding heavily, you might want to talk to your doctor.

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Diet and sleep can also play a role, the expert explains. “Convenient eating, which lowers blood sugar levels, and disrupted sleep patterns around this time can also be to blame. It’s definitely worth getting a series of blood tests to find the root cause of a sharp drop in energy levels during your period. “

Instead of reaching for a plate of dairy milk, a few foods that are likely to boost your energy levels during your period include: oats (for slow-release energy), red meat, berries (most are packed with antioxidants , vitamins and minerals). and avocados (which are full of healthy fats, fiber, magnesium, potassium, and vitamins E and B6, which help balance your hormones).

It’s also worth noting that it’s not uncommon to feel completely exhausted for a week every month… because it does exist

Why Do I Feel So Tired On My Period

It happens inside your body (but if menstrual fatigue is chronic or prevents you from working or socialising, it may be worth seeing your GP). Think about it – during the 10 days or so before your period, your body prepares in the hope that the egg you sent down the old fallopian tube will meet some sperm there and land in a velvety womb. Ready to have a baby…

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Then, when your endometrium is not invaded by a fertilized egg, the hormones that maintain the environment are no longer needed and hormone levels drop dramatically. When this happens, your body goes from a state of high alertness to a state of no hormones, and this change causes other changes that are exhausting.

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There’s not much you can do about your body’s natural cycle, but the good news is that your energy levels peak around ovulation, which is usually about two weeks after your period starts.

However, there are natural ways to help your body when it feels tired. Drinking water, getting at least eight hours of sleep, and exercising are all helpful general recommendations. But according to Nicole Telfer, science content creator at the period tracking app, there are different ways to beat your fatigue, depending on what’s causing it.

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. “This can be caused by pain (cramps or headaches) or from increased fatigue or insomnia. The use of pain relievers can help restore sleep quality by relieving pain.”

According to the expert, if you have a premenstrual mood disorder, “you are more likely to experience sleep disturbances during the luteal phase (the second part of the menstrual cycle) such as insomnia, oversleeping, fatigue, and even disturbed sleep, which may be due to be it. to the disruption of the circadian rhythm.” To overcome this, Nicole explains that some researchers suggest that the use of light therapy can help people with severe cases, but more research is needed.

People with PCOS (Polycystic Ovary Syndrome) are more prone to sleep-disordered breathing such as sleep apnea or snoring if they are overweight, which in turn affects sleep quality. “These people would benefit from seeing a sleep health nurse,” advises the expert.

Why Do I Feel So Tired On My Period

But if you’re generally feeling down and nothing seems to change that? A day in bed, plus a tasty snack and some Netflix, can be a great kind of medicine in itself… Let’s be real – periods can be overwhelming sometimes. Cramps, discomfort, cravings, and hormonal changes can be overwhelming. When you add fatigue to the mix, the negative effects of every other symptom are exacerbated. But why are you so tired during menstruation?

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In functional medicine, we know that taking the time to understand the root cause of the problem is the first step to getting better. Here are some reasons for period fatigue and how you can feel more like yourself during your period.

In the weeks leading up to your period, your body prepares for possible pregnancy by increasing estrogen levels. These hormones go into overdrive to create the perfect environment for a fertilized egg. When you get your period, your body realizes that you no longer need high levels of estrogen to maintain a pregnancy, and it starts to decrease.

This rollercoaster of hormones can contribute to your tiredness during your period. Checking your estrogen levels will give you energy and make your body very alert. When this switch is flipped, your energy levels drop proportionately, making you feel tired.

Your period can disrupt your hormonal balance in several ways. The emotional conflicts, physical pains, and other menstrual symptoms you may experience can lead to extreme stress. These stressors stress both your mind and your body.

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When you feel tired, it can be challenging to perform well at work, school, or home. In this sense, fatigue is both caused by stress and causes it. This can create a toxic cycle of stress and fatigue that continues throughout your period.

When you’re experiencing cramps, discomfort, and other menstrual pains, it’s hard to get quality sleep. Without enough sleep, fatigue during menstruation is a given.

On a normal day, you may be used to getting less than the recommended eight hours, but your period can take this insomnia to a higher level. How does menstruation turn your lack of sleep into excess?

Why Do I Feel So Tired On My Period

Your period is undoubtedly the time when you need sleep the most. A number of factors make your body and mind desperately need rest. When you can’t get the sleep you need, your period can cause you to reach a new level of tiredness.

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While estrogen can give you energy, abnormally high levels of estrogen can cause hormonal imbalances. Your body’s estrogen begins to overwhelm your body’s progesterone levels. Progesterone is responsible for regulating your period. It also plays a key role in offsetting the negative side effects of estrogen. One of these is—as you might have guessed—fatigue. When your estrogen levels are much higher than your progesterone levels, this is called estrogen dominance.

As your body prepares for menopause, you’ll notice differences in your period, body, and overall health. This may include fatigue.

Harvard Health Publications reports that 40 percent of postmenopausal women have trouble sleeping. Fatigue and other premenopausal challenges can seem overwhelming and inevitable. You are not alone in this transition. There are safe medical solutions that you can access for relief. Working closely with your doctor on a one-on-one basis can help reduce fatigue and other premenopausal symptoms.

Unfortunately, period fatigue can be a sign of an underlying health problem. This is why menstrual fatigue and other serious symptoms require a doctor’s attention. While your doctor will help you arrive at a specific diagnosis, common culprits include hypothyroidism, iron deficiency anemia, and other health problems that cause anemia.

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Your thyroid gland is responsible for regulating your body’s metabolism. This system is the key to converting nutrients into energy. When your thyroid is underactive, it does not produce the hormones necessary to provide the body with the energy it needs. These symptoms may worsen during your period.

Red blood cells carry iron as a component of hemoglobin, which distributes oxygen throughout your body. When you don’t have enough iron levels, your body starts to slow down because the tissues and muscles don’t get the oxygen they need to function properly. This can lead to iron deficiency anemia in you.

When you lose blood during your period, you also lose iron. This puts you at risk of developing the disease. Its effects can be subtle or severe, but the most common and prominent symptom is fatigue.

Why Do I Feel So Tired On My Period

When you have heavy and frequent periods, you are at a higher risk of developing iron deficiency anemia. Several conditions can cause heavy periods and associated fatigue, including:

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Uterine fibroids (also called leiomyomas) are often small

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