Banana And Strawberry Smoothie Recipe Healthy – An easy strawberry banana smoothie recipe that’s loaded with protein and quick to make! Learn how to make the perfect smoothie for breakfast.
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Banana And Strawberry Smoothie Recipe Healthy
Creamy yogurt, milk, and fruit blend together (with optional protein powder!) for an easy, high-protein breakfast or snack!
Healthy Strawberry Banana Smoothie For Breakfast
That’s why many people make smoothies and just load them with fruit. Fruit is very good for us, but it is high in sugar and carbohydrates. Soft filling should also have protein.
The key to a great smoothie is protein first, some delicious fruit and some healthy fats (depending on what I’m eating). This strawberry banana smoothie is our favorite, but I also love a green smoothie, a plain banana smoothie, fruit, mango or orange.
This recipe is packed with protein, tastes amazing and will keep you full all day long. Here’s why we love it:
We love this strawberry banana because it’s soft and sweet, but there’s so much more to love about it!
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Strawberries – You can use fresh strawberries or frozen strawberries. Blueberries or strawberries work well too. We also have a blueberry smoothie recipe.
Bananas – We haven’t tried this recipe without bananas, but I’m sure it will work well, it will be less sweet.
Fat-free Greek yogurt is a great way to add protein and richness to low-calorie smoothies. You can substitute with dairy-free yogurt or full-fat yogurt. You can also leave out the yogurt, but you might want a little more almond milk.
Milk – Any milk will work in this recipe. Almond milk, milk or other non-dairy milks will all work.
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Protein Powder – Protein powder is not necessary but recommended for this recipe. The added protein helps keep it full, instead of just this mixed fruit (sugar and carbs). Any protein powder will work. We absolutely love this protein powder.
Other Extra Ins- Feel free to add other nuts or seeds to this recipe. Chia or flax seeds are a great addition!
Greens – We like to add a handful of spinach or kale to this recipe. You can’t taste it and it’s delicious. You can also try our Immunity Smoothie.
Frozen Cauliflower: Frozen cauliflower is relatively tasteless and helps thicken smoothies. It’s also a good way to add hidden vegetables. In this recipe, 1/4 cup of cauliflower rice is mixed well.
Healthy Strawberry Banana Smoothie With Yogurt
Strawberry banana smoothies may be good for you. This recipe has added Greek yogurt and protein powder, which helps make it more filling and packed with protein, even though it’s still high in fat.
There are no “wrong” things to add to a smoothie. We try not to add a ton of fruit to our smoothies, just because they’re not as filling as adding protein and yogurt to them.
We do not recommend making this batter in advance. Smoothies can separate after sitting for a long time, and you will need to mix them again. You can cut your fruit in advance and store it in a container in the refrigerator to save time.
How to make it soft and thick? You can make a smoothie thicker by using frozen fruit, Greek yogurt, and ice.
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No, you don’t need yogurt to thicken smoothies, but it is a great addition to smoothies. Non-fat Greek yogurt is low in calories and high in protein – perfect for adding to smoothies!
This recipe is best enjoyed immediately after mixing. I don’t recommend keeping it in the fridge overnight as it will separate.
Our favorite blend is the Nutribullet. It’s under $50 and works amazing! Here is a link to what we have.
We also love our Vitamix, but it is very expensive. Here is a link to what we have.
Ingredient Strawberry Banana Smoothie Recipe
An easy strawberry and banana smoothie recipe that’s loaded with protein and quick to make! Learn how to make the perfect smoothie for breakfast.
* Percent daily values are based on a 2000 calorie diet. This is an estimate and may vary depending on your ingredients. The best strawberry banana smoothie recipe is easy to make in less than five minutes. It’s healthy and full of protein because it’s made with yogurt – the perfect snack or breakfast!
All my memories of walking through the mall as a teenager shopping for a creamy strawberry banana smoothie in one hand and my wallet in the other. It was like I couldn’t.
Well, I can only imagine what those mall places put in their creations (read: sugar), so I set out to create one.
Strawberry Blackberry Banana Smoothie
The most delicious strawberry banana smoothie I’ve ever known and loved as a kid…and let me tell you.
This is the best strawberry banana smoothie recipe ever! It’s so easy to make and comes together in less than 5 minutes! It’s also healthy, using just a touch of honey as a sweetener and loaded with whole fruit! It also provides a good amount of protein with yogurt and makes it an irresistible cream!
Have I convinced you yet that this Strawberry Banana Smoothie is 110% a delicious smoothie to enjoy for breakfast or a snack?!
I personally like my smoothies (like this green smoothie , pumpkin smoothie , pineapple smoothie , and this mango smoothie ) very thick and delicious, so I
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Choose to use frozen fruit. I don’t want to dilute the flavor by using ice to get a thicker consistency and I don’t want a liquid smoothie that tastes like milk!
Recommend using frozen bananas to cool and thicken.
Let’s go through the step-by-step process of making this easy strawberry banana smoothie! As long as you have a blender and all the ingredients on hand, this batter can come together in just 3 minutes! Don’t forget to watch the video.
Place the ingredients in the container of your blender in the order listed for this strawberry banana smoothie recipe. There is always a reason behind the order of ingredients in my recipes, especially when you use a blender!
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To ensure a smooth mixture, it is important to put the liquid ingredients into the blender first. This way the blades can move freely in the first few seconds of mixing to mix everything nice and smooth.
This goes without saying on my blog, but I recommend using a Vitamix blender for the smoothest, creamiest, dreamiest strawberry banana smoothie. There really is no comparison when it comes to getting the best mix possible.
You can read all about why I chose to buy my first Vitamix ten years ago and which models I recommend someone buy a blender in my Vitamix Buying Guide!
Once all the ingredients are in the blender, secure the lid and blend! Start at low speed and increase to high.
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Blend on high speed for 30-60 seconds, or until the mixture is smooth and homogeneous. If you’re using a Vitamix, don’t be afraid to use a tamper to push the ingredients into the blades to get the best consistency (especially if you’re using frozen fruit)!
Pour the smoothie into four glasses, pass it around and enjoy for all to enjoy!
My kids and husband really enjoyed this healthy banana smoothie. They loved it and soaked up every last drop!
When I make this smoothie for my family, I add spinach, and it doesn’t change the taste or texture at all (if you use a Vitamix) – however, the smoothie turns brown.
Strawberry Peanut Butter Banana Smoothie · Seasonal Cravings
This recipe is super easy to make without milk! Simply use your favorite dairy-free milk and yogurt variations and follow the recipe as written!
The main thing to prepare thick smoothies is to use frozen ingredients. If you want a thicker cream, use strawberry banana soft frozen bananas and frozen strawberries!
You can freeze a few cubes of milk by hand to use in smoothies! Using frozen milk cubes makes the flavor thicker and creamier without melting the ice.
Yes! If you want to add more protein without the flavor, I recommend adding a tablespoon of unflavored collagen protein.
Healthy Homemade Strawberry And Banana Smoothie Recipe
You can add a scoop of your favorite vanilla protein powder to intensify the vanilla flavor! Just be aware that the flavor of the protein powder you choose will affect the flavor of this recipe!
I personally prefer Greek yogurt because of its high protein and low sugar content. I also love Icelandic yogurt because it’s thick and creamy! But really, any yogurt will do! I recommend using vanilla flavored Greek yogurt for the best flavor! If you use plain yogurt, you may need to use more honey to get the sweetness just right. To make this dairy-free strawberry banana smoothie, simply choose your favorite dairy-free yogurt!
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