How To Get Rid Of Stomach Flab After Losing Weight – You might think of a tummy tuck as something that only happens to women after giving birth. In reality, however, stubborn belly fat can be a problem for almost anyone, including men. Whether you’re male or female, have had children or not, or are 37 or 67, a bulging belly that doesn’t respond to diet and exercise can be incredibly frustrating. Fortunately, cosmetic surgery in Orange County, CA offers a variety of solutions to reduce the appearance of a tummy tuck and give you the slim, slim, sexy figure you’ve always wanted. The award-winning plastic surgeon Dr. Saba Motakef and the professional team at Motakef Plastic and Reconstructive Surgery are proud to offer the most advanced and cutting-edge tummy tuck options in Anaheim Hills, CA. Learn more about how a specialized procedure – the mini tummy tuck – is the solution you’ve been looking for to achieve a flatter, firmer stomach.
There are a number of reasons why you may develop a stubborn bulge or “pus” of belly fat, including:
How To Get Rid Of Stomach Flab After Losing Weight
In many cases, the real reason for a tummy tuck is a separation of the abdominal muscles, known as diastasis recti. In patients with diastasis recti, the abdominal muscles weaken and pull apart in the midline, often due to pregnancy and/or weight gain. Other times, stubborn pockets of fat that don’t respond well to diet and exercise develop simply as a natural side effect of aging. Finally, loose or saggy skin can mimic the appearance of bulging belly fat and is sometimes caused by weight loss, aging or pregnancy. Whatever the cause of your flatulence, it can understandably be frustrating and embarrassing.
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For many men and women, no amount of diet or exercise leads to significant improvement in belly fat or skin tone. In fact, some traditional exercises can actually worsen diastasis recti and result in an even more pronounced tummy tuck. Many patients logically wonder if liposuction is an appropriate treatment for a bulging stomach. While liposuction liposuction can certainly be effective for stubborn belly fat, men and women whose belly puffs are caused by diastasis recti and/or a combination of muscle, fat, and skin problems are better suited for abdominoplasty.
Formally known as a tummy tuck, a tummy tuck is a transformative body contouring procedure that can help address or correct a number of concerns, including:
During a tummy tuck operation in Anaheim Hills, California, Dr. Motakef able to remove loose skin, remove stubborn fat and restore the natural position of the abdominal fascia, resulting in a dramatically tighter, firmer and flatter midsection.
As part of your first Orange County abdominoplasty consultation, Dr. Motakef will discuss your various surgical options and help determine which type of tummy tuck may be most appropriate for you. Three of the most common and inexpensive methods of tummy tuck surgery include:
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Because many patients have concerns about potential scarring, recovery time, and surgical costs, it is common for men and women considering a tummy tuck to wonder whether they need a full tummy tuck or whether they can achieve their goals with a mini – tummy tuck. For patients whose primary concerns involve the lower abdomen, such as a tummy tuck or mild to moderate amount of loose skin, a mini tummy tuck may be an appropriate solution as it is designed to treat the area below the navel. A full tummy tuck, on the other hand, typically involves a longer scar and is used to correct problems in both the upper and lower abdomen.
The best way to determine for sure whether Mini Tummy Tuck, Full Tummy Tuck or another procedure will help you achieve your ideal result is to be evaluated directly by a highly qualified and experienced plastic surgeon.
Don’t spend another minute frustrated or embarrassed about the belly that makes it difficult to wear your favorite clothes or prevents you from enjoying intimate time with your partner. If you are ready to get rid of belly fat and correct the diastasis recti that causes a tummy tuck, we invite you to call the welcome team at Motakef Plastic and Reconstructive Surgery for your private consultation with award-winning plastic surgeon Dr. Motake today!
Volume loss in the middle of the face Can be restored with JUVÉDERM® Dr. Saba Motakef | 22.11.2022 Achieve a youthful complexion and combat volume loss in your mid-face with JUVÉDERM treatments. Read Can I get BOTOX® while pregnant? Dr. Saba Motakef 18-11-2022 Find out if it is safe to get BOTOX injections while pregnant or if you should wait to get the cosmetic procedure. Read Can I achieve flawless skin with a Clear + Brilliant® treatment? Dr. Saba Motakef 30/10/2022 Achieve a smoother, more youthful complexion with Clear + Brilliant treatments and other skin rejuvenation services. reading
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A slimmer waistline, flat stomach, healthier body and reduced risk of chronic disease start today with these healthy belly fat loss tips backed by science.
Let’s face it: that marshmallow mite didn’t get there overnight. Stressful days at the office, indulging in one too many cheat meals or finding excuses to skip a day, week or even a month of exercise make it easy to pack on the pounds – and make it hard to lose weight. them out.
Seeing that extra junk accumulate around your stomach can put you at increased risk for heart disease, diabetes and early death. Fortunately, losing weight and losing belly fat doesn’t have to take forever.
The Basics Of Belly Fat
Don’t let extra hours in bed stand between you and a flat stomach. While getting enough sleep can help boost your metabolism, sleeping too long can negate any benefits you’d enjoy from getting a few extra blinks. An obesity study shows that late sleepers who slept after 10:45 a.m. ate nearly 250 more calories during the day, despite eating half as much fruit and vegetables as their early bird counterparts. Even worse, they ate more salty, sugary and trans-fatty fast food than those who woke up earlier. If you happen to get out of the house early, you can get an extra metabolic boost; Researchers at Northwestern University found that people exposed to only a short period of early morning sunlight had lower BMIs than their later-awakening peers.
Instead of satisfying your sweet tooth with refined sugar, turn to berries and enjoy a slimmer waistline in no time without exercise. The berries are loaded with antioxidants that can help reduce inflammation throughout the body, and research from the University of Michigan shows that rats fed a cherry-rich diet lose a significant amount of belly fat compared to a control group. Berries such as strawberries, raspberries, blueberries and blackberries are also loaded with resveratrol, an antioxidant pigment linked to reductions in belly fat and a reduced risk of dementia.
These trans fats on your menu are usually hiding and sabotaging your weight loss plans every time you eat them. If a food product says it contains partially hydrogenated oils, you’re eating trans fat, which can increase your risk of heart disease, high cholesterol, and obesity with every bite. In fact, research at Wake Forest University revealed that monkeys whose diet contained eight percent trans fat increased their body fat by 7.2 percent over a six-year study, while those who ate monounsaturated fat gained only a fraction of that amount . Instead of leaving harmful trans fats on your menu, load up on these healthy fats.
Although it is often assumed that bread is off limits when trying to lose belly fat, the right bread can actually speed up the process. Switching to sprouted bread can help carb-lovers get their fix without gaining a girth, thanks to the inulin content of sprouted grains. The results of a study published in Nutrition & Metabolism revealed that pre-diabetic subjects whose diets were supplemented with inulin lost more belly fat and overall weight than those whose meals did not include this healthy prebiotic fiber.
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Do you lift at all bro? If you’re serious about getting rid of that belly fat fast, strength training might just be the key. A study from the Harvard School of Public Health found that weight training for exercise in adult male subjects significantly reduced the risk of abdominal obesity over a multi-year study period, although the same amount of cardio had no such effect. Research from the University of Maryland even found that just 16 weeks of weight training increased the students’ metabolism by 7.7 percent, making it easier to shed those extra inches around your middle.
While many people to artificial sweets in a wrong way
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