Why Do I Feel So Tired – Life can be too chaotic: From your busy job to your demanding children. Then add the guilt about not going to the gym and the endless things you do on your list – and you’re exhausted. You can’t wait to get home and fall face first into the couch and stay there until morning.
If you’re tired all the time, the team at South Louisiana Medical Associates says you may be so busy that you’re wearing yourself out. Try breathing out and see if that’s all it takes to make you feel like a new person; however, there could be a medical reason if you are tired all the time.
Why Do I Feel So Tired
If you feel tired all the time, don’t blow it, says Sandra Adamson Fryhofer, MD, an internal medicine physician in Atlanta. Fryhofer said
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1. Anemia: The fatigue caused by anemia is the result of a lack of red blood cells, which carry oxygen from your lungs to your tissues and cells. You may feel weak and short of breath. Anemia can be caused by an iron or vitamin deficiency, blood loss, internal bleeding or chronic illness. Women of childbearing age are particularly at risk of iron deficiency anaemia.
2. Thyroid Disease: When your thyroid hormones are out of whack, even daily activities will wipe you out. The thyroid gland produces hormones that regulate your metabolism. Too much thyroid hormone (hyperthyroidism), and the metabolism speeds up. Too little (hypothyroidism), and the metabolism slows down.
3. Diabetes: More than a million people are diagnosed with type 2 diabetes each year, but many others may not even know they have it. Sugar or glucose is the fuel that keeps your body going. For people with type 2 diabetes who can’t use glucose properly, that’s a problem. Without enough energy to keep the body running smoothly, people with diabetes often notice fatigue, says Christopher D. Saudek, MD, professor of medicine and program director of the General Clinical Research Center at Johns University School of Medicine. Hopkins.
4. Depression: Depression is a serious illness that affects how we sleep, eat and feel. Without treatment, symptoms of depression can last for weeks, months or even years. Common symptoms include decreased energy, changes in sleeping and eating patterns, problems with memory and concentration, and feelings of hopelessness, worthlessness, and negativity.
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5. Rheumatoid arthritis: An autoimmune disease, RA occurs when your immune system turns on itself and attacks healthy joint tissue. RA can sometimes cause irreversible damage to bones and cartilage. Many symptoms – including fatigue, low energy, loss of appetite and joint pain – are shared with other health conditions such as fibromyalgia and lupus.
6. Chronic fatigue: This condition causes severe fatigue that comes on quickly. People suffering from chronic fatigue syndrome feel too tired to continue normal activities and become easily exhausted without much effort. Other symptoms include headache, muscle and joint pain, weakness, tender lymph nodes and inability to concentrate. Chronic fatigue syndrome is still unclear because it has no known cause, according to
7. Sleep apnea: A problem that disrupts sleep that makes you feel tired and tired no matter how much rest you think you’ve gotten. Sleep apnea is a disorder characterized by brief interruptions in breathing during sleep. Why am I always so tired? This is one of the most common questions we get! We are an overstimulated society that struggles with stress and relies on stimulants to get us through the day. We are stuck in a loop that reinforces our need for another cup of coffee and leads to poorer and poorer sleep quality.
There are ways to stop the cycle and we have outlined them in this blog series: 5 Reasons why you feel so tired all the time. Discover ways to win the fight against fatigue and achieve more balanced energy every day.
Why Am I So Tired? Common Causes Of Fatigue And What To Do
The infographic below gives you an overview. This post dives deeper into reason #1: you’re drinking too much caffeine! Scroll down to find out why you’re tired all the time, learn about alternatives to coffee, and how to do a caffeine cleanse that won’t work!
This post is for informational purposes only. Consult a doctor if you feel that you may have a deficiency or disease such as hypothyroidism, anemia, sleep apnea, and the like.
Denosine is created in your brain and binds to receptors and tells you to relax and get sleep. Caffeine comes in and tricks these receptors into thinking it’s adenosine, but instead it does the opposite – telling your brain that you’re energized and alert.
The problem is that the blocked adenosine does not go away, but accumulates in your brain. When the caffeine wears off, adenosine floods the receptors causing you to feel the sleepiness you felt before PLUS even more! So the drop in your energy levels is greater when that cup of coffee or energy drink consumes and the ability to rely on more and more caffeine to get through the day.
Surprising Things That Are Making You Tired
A cup of coffee in the morning is not a bad thing. It is the coffee number 3, 4, 5 or the evening energy drink that becomes a problem. Drinking caffeine late in the day can disrupt your sleep, making you more tired the next morning. And the cycle continues!
Want to lay out the coffee and red bull? Our favorite options are matcha, energizing adaptive herbs and cordyceps mushroom.
Matcha does not increase your energy level like coffee and red bull do. For a more immediate boost, try adding energizing adaptive herbs like Siberian ginseng or rhodiola. You can find these combinations in Matcha Activate and Brainiac Chai.
Remember when you review the caffeine levels below, you also have the positive benefits of l-theanine.
Why Am I Always Tired?
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Q: “I’m so ridiculously tired all the time. I was with an abuser for four years – physical, emotional and verbal abuse – and we split up so I’m wondering if there’s anything to do that’s with the trauma I experienced. Or maybe it’s something else? I sleep 10 hours a night, but I can’t get through the day without sleep, but then I almost fall in my sleeping in my soup at the dinner table. Should I see a doctor?” – exhausted
I’m sorry to hear you’re almost falling asleep in your soup. You don’t want to do this. It would probably be very hot, not to mention messy.
In all seriousness, exhaustion is no joke. Feeling tired all the time can make life really difficult, hindering your ability to focus, get things done and generally feel like a functional person. However, the reasons for being tired can vary widely, and we’ll talk about some of the possible reasons below.
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But first: how do you know if you are old or tired? The main indicator is that normal fatigue can be fixed with a good night’s sleep or a long sleep. The fatigue will be persistent – lasting for days or weeks and usually accompanied by other symptoms, such as:
For survivors currently living through domestic violence, imagine how an abuser can take advantage of these symptoms when defenses are down, increasing the risk of reporting the abuse. all in his head. For survivors like you, exhausted, who have successfully separated from an addict, constant fatigue can make it almost impossible to go back to your old self.
Since I’m not a doctor, I talked to someone – Lina Velikova, MD, a sleep expert and contributor toditurbmenot.co. She says that stress and trauma, including abuse, can be the reason you always feel worn out.
“If you think about it, the reason why we feel so tired after dealing with stressful events is quite simple. When we experience trauma, we are in “fight or flight mode” and our body is in a state of alert. But when the danger passes, we relax and our stress falls on us in its full weight.”
Why Am I So Tired? 16 Reasons You Feel Exhausted Even After Sleep
When an abuser is present – even if he or she is not physically present, but still informs your life in some way, e.g. through threatening text messages, stalking, or even flashbacks – you can feel hypersensitivity. Your body is tense; you are ready for a possible attack. When the threat passes and you are safe again, you may feel like you could sleep for days, exhausted from the adrenaline rush you just experienced.
There is something called the “slump effect” that can occur after periods of high stress. When you are in the midst of stress or trauma, stress hormones such as adrenaline and cortisol protect you from feeling pain and keep you alert. When the stress is over, your systems return to normal and you may experience a panic attack, sickness, or flare-up of pain or other illness, such as arthritis. Of course, you may also feel exhausted.
The only way to know what is causing your exhaustion, exhaustion, is to consult a doctor and maybe have tests done for some of it
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