How To Fix Bad Gut Health – Hi! I’m Lauren. I am passionate about helping you balance your hormones and live your best life.
By now you’ve probably heard that gut health and hormone health are important, but the two are inextricably linked (eg the health of one depends on the other and vice versa).
How To Fix Bad Gut Health
In fact, most hormone imbalances start in the gut and have a powerful effect on our gut hormones. Because our gut microbiome:
The Good Gut: Taking Control Of Your Weight, Your Mood, And Your Long Term Health: Sonnenburg, Justin, Sonnenburg, Erica, Weil M.d., Andrew: 9780143108085: Amazon.com: Books
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If we have a healthy balance of bacteria in our gut microbiome, our guts can do some pretty amazing things (see for example above). But today’s world is exposed to a variety of toxins, chemicals, pollutants, processed foods, prescriptions, alcohol, drugs and medications that damage our gut microbiome, causing what is called dysbiosis, or an imbalance of gut bacteria. We are exposed to prescriptions, alcohol, drugs and stress. . When this happens:
When intestinal bacteria are out of balance, food and nutrients are poorly absorbed and larger molecules pass through the intestinal wall, which increases food sensitivity and inflammation in the body. This can lead to immunosuppression and, if left untreated, an autoimmune condition, which can lead to hormone imbalances such as reduced ovulation or progesterone production (infertility), excess estrogen or testosterone (heavy periods, PCOS, endometriosis and breakouts), and thyroid hormone shutdown can cause Damage. exchange, temperature, mood, etc.).
When our gut bacteria are out of balance, our microbiome cannot extract nutrients from our food/supplements (which are then used to make hormones). Over time, this can lead to nutritional deficiencies, which are the cause of many hormone imbalances.
How To Heal Leaky Gut
A healthy gut flora is essential for thyroid hormone conversion (about 20% of which takes place in the gut) so you can get T3, the active form of thyroid hormone, which is needed to maintain energy, metabolism, weight, body temperature, and reproduction . the system is stable (among other roles). If your gut isn’t working optimally, you may experience symptoms of hypothyroidism, even if your thyroid is healthy.
Estrobolum also keeps your estrogen levels balanced when the collection of hormones in the gut dedicated to the processing and elimination of estrogen is balanced. But when these disorders become imbalanced, elimination of estrogen often leads to estrogen dominance, the hormone imbalance associated with painful, heavy periods and PMS.
Not only that, but thyroid conversion disorders (see above) can cause constipation, which can impair estrogen elimination and lead to estrogen dominance.
Do you have a healthy gut, which in turn can affect your hormonal health? Common signs and symptoms include:
Is Your Gut Microbiome The Key To Health And Happiness?
Here are some of the simplest and most effective natural steps you can take to improve gut health, which in turn will work to balance hormones and promote healthy menstrual cycles:
Eating a variety of nutritious foods rich in quality protein, fiber and fat will help give your body the raw materials it needs to produce healthy hormones, as well as optimize digestion, regulate blood sugar, increase gut bacteria and effectively eliminate toxins. Focus on adding a new/different fruit or vegetable and protein each week (or see #2 for more info).
Eating different foods depending on where you are in your cycle not only supports different hormone fluctuations by meeting different nutritional needs, but rotating different foods and cooking methods doesn’t overreact to certain foods that can cause your gut to overeat. inflammatory response. How to eat for each phase of the cycle or phase recipes, shopping lists, recommended foods and more. Check out my Hormone Rebalancing Plan
Eating in a calm and relaxed state allows your body to access the parasympathetic nervous system (rest and digest mode) and digest the food you eat properly (when you’re on the go or stressed, when your body needs to divert energy from digesting ” danger ” food). Try to eat at least one meal a day while sitting at your desk (ie phone, TV, etc.). Allow yourself to relax and enjoy yourself to the fullest. Bonus points if you can do it with a friend, family member or significant other!
Deadly Disruptors To Your Gut Microbiome
Probiotics work to repopulate the gut with lots of healthy bacteria and can be incredibly helpful, but there is a lot of snake oil out there so you should do your research before buying any probiotic supplement (FYI this is the brand I use. Recommend to my clients. code SOFRESH15 to save 15% you can use).
Less well known, but just as important, is the intake of prebiotics, the food that healthy bacteria feed on to grow and thrive. Good sources of prebiotic-rich foods include probiotics in cooked onions and asparagus, green bananas, chicory root, artichokes, spinach and oats (steamed oats), fermented coconut/blueberry yogurt, kimchi, celery, kombucha, and kefir.
Sometimes the only way to assess the true state of intestinal health is through functional laboratory tests. I usually encourage clients to see an occupational therapist or naturopath who can test for conditions such as SIBO, bacterial dysbiosis and pathogens/parasites. Narrowing down your condition will only help you take a more targeted, specific and effective approach to restoring gut health and hormones.
Lactic acid triggers can vary based on your unique gut microbiome and hormone balance, but for most people these triggers include refined sugar, alcohol, gluten, corn, dairy, and processed foods. If you think you have a food intolerance or sensitivity, I recommend this FoodMarble digestive tracker.
Best And Worst Foods To Eat For Gut Health
If possible, I recommend buying organic and wild-caught, grass-fed, and pasture-raised seafood and animal products to avoid dysbiosis, or toxins that eventually leak into your gut and destroy your good bacteria. .
Finally, stopping the use of hormonal birth control, antibiotics, and NSAIDs (OTC medications like ibuprofen) will go a long way toward eliminating inflammation and protecting your gut health, since they all contribute to gut damage (aka leaky gut) and your bacterial imbalance Screw that to.
I’m sure we all know by now that chronic stress isn’t good for us, but did you know that it’s a major trigger for gut and hormone imbalances? This is because it can alter the natural balance of healthy bacteria in the gut, leading to dysbiosis, indigestion, leaky gut and thyroid issues.
Although life will always throw us a curve ball, I encourage clients to get ahead of the game with tools in hand to add to their journal and better manage and cope with stress. This can be different for everyone, but some of my favorite tools and techniques are exercise/movement, getting outside/being in nature, dancing or listening to music, connecting with friends/loved ones, meditation or deep breathing, therapy, EFT , creating food or baking, work, use social media, etc.
Gut Health Testing: All Your Questions Answered (2021)
Research shows that optimal sleep is directly related to the balance of healthy gut flora and the lack of interaction with an unbalanced microbiome, and I’m sure you know what that means by now.
Getting the best sleep is easier said than done, and I find it easiest when clients (and myself) practice good sleep hygiene routines throughout the day and 1-2 hours before bedtime. Daytime routines that help promote quality sleep include early morning exposure to sunlight, exercise, eating regular and balanced meals, being outside and taking breaks from screens, and regular bedtime routines without screens/phones at least 1-2 hours before bed (or (including using of glasses that block blue light), relaxing things like an Epsom salt bath, drinking tea, reading a good book or breathing exercises/meditation.
A targeted add-on approach along with the above practices can be very effective, but it won’t work alone (or at all). I also recommend checking with your healthcare provider before taking any supplements, especially if you are on medication or have pre-existing medical conditions. That said, some of the supplements I recommend looking for for gut health include probiotics (this is what I go to, and you can use the code SOFRESH15 to save 15%), as well as L-glutamine, curcumin extract, ginger root, marsh root, and zinc.
The healthier your gut is, the healthier your hormones are, so you can have better menstrual cycles, relieve symptoms, and look and feel your best.
Signs Of An Unhealthy Gut
The steps above are simple, natural, and effective ways to improve gut and hormone health, but if you’re experiencing signs and symptoms of an unhealthy gut, I encourage you to seek support from a general practitioner or ND who can address your root cause. it leads to testing and helps with a targeted approach.
MORE MUM-HEALTHY RECIPES + RESOURCES + Gut-Friendly Paleo Butter Chicken + Gut-Friendly Sweet Potato Pesto Quinoa Jam Recipe +
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