How To Make A Banana Protein Shake – A strawberry banana plant shake is thick and fluffy, easy to make, and perfect for a post-workout snack or a light breakfast. This vegan recipe is high in protein and a kid favorite!
Protein shakes are protein shakes that are consumed after exercise to aid in recovery.
How To Make A Banana Protein Shake
Protein shakes are usually made with frozen fruit, a protein source such as protein powder or Greek yogurt, and water such as almond milk.
Blueberry Banana Protein Smoothie
Smoothies and protein shakes are similar, although shakes are sometimes more bitter than smoothies.
Although you can buy pre-made protein shakes, my favorite way to make them is at home, so you have complete control over the ingredients.
All you need for this recipe are bananas, strawberries, cauliflower, milk, protein powder and Greek yogurt. You can make them vegetarian or not, fat or thin, whatever you want!
Banana. I recommend using frozen bananas because they make this super flavorful, but if you’re tired, fresh will work just as well. Make sure to use a little less milk.
Strawberry Banana Protein Shake Recipe
Strawberries. Frozen strawberries work well here. Feel free to sub for any other fruit, but strawberry banana is a classic!
Cauliflower. I like to sneak in some kind of veggie in almost every recipe. You can skip the cauliflower, but I promise you won’t taste it, and it helps make the banana protein super soft!
Milk. Any type of milk will work here. I used soy milk for a little extra protein, but you can use almond, oat or regular cow’s milk.
Protein powder. I like to use vanilla bean protein, but whey protein or whatever you have available will work. I recommend sticking to vanilla for the best experience.
Almond Milk Protein Shake [tasty Muscle Gain Workout Smoothie]
Greek yogurt. Dairy or non-dairy yogurt will add extra protein and give it a milkshake-like texture.
Making smoothies and protein shakes couldn’t be easier, which is why I love them so much!
All you have to do is add all the ingredients to a high speed blender and blend until smooth. I like to let the blender run for a minute or so to make sure everything is pulverized. No one wants a chunky shake!
A stand mixer works well, it’s not strong enough that you’ll need more water to combine.
Cinnamon Banana Bread Protein Shake • Fit Mitten Kitchen
CHOCOLATE. For the chocolate protein, reduce the vanilla protein and add a tablespoon of cocoa powder to increase the chocolate flavor. Very nice.
MEDICINES FOR WOOD. Peanut butter makes everything better. And banana butter is one of the best ingredients. For a change, I recommend adding 1-2 tablespoons of peanut butter to this recipe.
BANANAS. You can skip the fruit here and just get a banana to be the star of the show.
COFFEE. Fill the milk without milk and cold brew coffee and leave the strawberries. This recipe is even better with a spoonful of peanut butter!
Super Fluffy Banana Protein Shake
It depends on what you put in it! There are protein shakes out there that can be loaded with weird ingredients and added sugar.
I tried to be very careful with the ingredients here and added healthy foods from fruit, protein and fat from yogurt and hemp seeds.
Once ready, this protein shake can be refrigerated for about 24 hours, but is served fresh.
You can make it ahead of time by putting all the ingredients except the milk in a freezer safe bag, then throwing it in your blender with the milk and blending!
Chocolate Peanut Butter Protein Shake Recipe
Everyone! This isn’t the cheapest, so I recommend serving it with a bowl of oatmeal for breakfast, or having hard-boiled eggs on the side.
My favorite way to take this recipe is as a post-workout snack, but both are great for breakfast, school, or mid-day. There is no time to drink protein shakes!
If you want more recipes straight to your inbox, don’t forget to subscribe to my email list. As always, tag me on Instagram if you make this so I can see what you made!
Serving: 1 serving / Calories: 272 kcal / Nutrients: 28 g / Protein: 23 g / Fat: 7 g / Fiber: 5 g / Sugar: 15 g Have a Healthy Banana Protein Snack after your workout! This recipe combines bananas, dates, peanut butter and protein powder for a delicious and easy recipe!
Shakes For Students
Was it one of your New Year’s resolutions to boost your fitness? If so, then I think you’re looking for the best post-workout protein.
With 38 grams of protein, this shake meets more than 50% of your daily needs. They are vegetarian and perfect for those who need extra protein in their regular diet!
I like to use Vega One Coconut Almond Vegan Protein Powder in this protein shake. The flavor of coconut and almonds goes well with the coconut milk and almond milk in this recipe!
This protein shake is so delicious, you’ll think you’re drinking milkshakes! Lucky for you, this milkshake is vegan, gluten-free, and packed with essential nutrients, protein, vitamins, and potassium!
Banana Protein Shake Recipe
Add chopped dates, chopped banana, peanut butter, coconut milk, almond milk, protein powder, and flaxseed to a blender with ice. Mix for 1-2 minutes or until all the ingredients are combined and the protein mixture is smooth.
Bananas are a great source of energy and are great to eat after a workout. Adding a banana to a protein shake does not change the protein value in the shake. The mild taste of banana goes well with any tasty protein powder. It also adds potassium and fiber to the protein shake.
This banana protein shake is gluten free. Always check the protein powder label to make sure it’s gluten-free. The Vega One protein I mentioned earlier is gluten free.
When using vegan protein powder and dairy-free milk, vegans can consume protein. This banana protein shake is vegan because it uses coconut milk and almond milk as well as vegan protein powder.
Chocolate Banana Smoothie (easy Recipe!)
Vegan protein powder gets its protein from plants. Rice, soybeans, peas, hemp, sunflower seeds, and pumpkin seeds are types of protein found in protein foods. Some vegan protein powders also contain vegetable powders for added nutrition.
These 5 proteins are the most reviewed on Amazon, each with 4 or more stars and over 1,000 reviews.
Get a Banana Protein Shake workout! This recipe combines bananas, dates, peanut butter and protein powder for a delicious, easy and vegan recipe!
Calories 964 kcal (48%) Carbs 65 g (22%) Protein 38 g (76%) Fat 68 g (105%) Saturated Fat 29 g (145%) Sodium 676 mg (28%) Potassium 1394 mg (40%) ) Fiber 14 g (56%) Sugar 34 g (38%) Vitamin A 75 mg (2%) Vitamin C 11.4 mg (14%) Calcium 262 mg (26%) Iron 10.4 mg (58%)
Healthy Chocolate And Banana Protein Shake Recipe
We are a participant in the Amazon Services LLC Associates Program, an affiliate marketing program designed to provide websites with ways to earn advertising revenue by advertising and linking to amazon.com.
I’m a sports enthusiast, coffee drinker, food writer, author of “29 Minute Meals,” TODAY Food columnist, cookbook author, and food expert on camera and for life! Here you will find many recipes made in one pot or casserole in 29 minutes or less! Banana Protein Shake is a rich, soft and healthy drink packed with essential protein. It is made with bananas, milk, and protein powder. The recipe I share here shows you how to make a Banana Protein Shake with easy step-by-step instructions for you to try and enjoy. I also shared a detailed video so you can make this shake at home. This Banana Protein Shake is one of the best drinks for weight loss, obesity and for breakfast, post workout or fast food.
Banana Protein Shake is one of the best Shake recipes made with only 3 ingredients. It is made with bananas, protein powder, and milk. Protein shakes are not only easy, but also packed with protein from bananas and protein powder.
Banana protein in particular has many health benefits. Since the drink is high in protein compared to other macronutrients, it helps you feel fuller for longer. This will reduce your appetite and overeat. Yes, this helps in weight loss and muscle building.
Strawberry Banana Spinach Protein Smoothie
This protein shake is one of the best post-workout or pre-workout drinks to lose muscle. And it makes the perfect breakfast for your busy mornings or a quick meal to get you through the day.
The ingredients you need to make a Banana Protein Shake are simple. All you need are three ingredients.
The recipe I am sharing here is one of the best Protein Shake recipes made with banana, milk and protein powder. Makes 2 servings and is a good source of muscle-building protein.
Chocolate banana protein shake, banana split protein shake, pure protein banana shake, premier protein banana shake, banana flavored protein shake, banana protein shake, banana cream protein shake, strawberry banana protein shake, fairlife banana protein shake, banana protein shake powder, banana whey protein shake, best banana protein shake